Nutrition Facts for Whole30 herb-roasted salmon with lemon and garlic

Whole30 Herb-Roasted Salmon with Lemon and Garlic

Image of Whole30 Herb-Roasted Salmon with Lemon and Garlic
Nutriscore Rating: 67/100

Elevate your weeknight dinner routine with this Whole30 Herb-Roasted Salmon with Lemon and Garlic—a simple yet flavor-packed recipe that’s as healthy as it is delicious! Perfectly seasoned salmon fillets are brushed with a zesty olive oil and garlic mixture, topped with fresh parsley, dill, and vibrant lemon slices, then roasted to flaky perfection. Ready in just 30 minutes, this gluten-free, dairy-free dish fits seamlessly into a Whole30 lifestyle. Serve it with a side of roasted vegetables or a crisp salad for a wholesome, restaurant-quality meal that will impress your family and friends!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces salmon fillets
  • 1 whole lemon
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh dill
  • 4 whole garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C).

2

Place the salmon fillets on a large baking sheet lined with parchment paper.

3

Zest the lemon and set the zest aside. Slice the lemon into thin rounds.

4

Mince the garlic cloves and set aside.

5

In a small bowl, mix together the olive oil, minced garlic, lemon zest, salt, and black pepper.

6

Chop the fresh parsley and dill finely and combine them in a separate bowl.

7

Brush each salmon fillet generously with the olive oil and garlic mixture.

8

Sprinkle the herb mixture evenly over the salmon fillets, pressing lightly to adhere.

9

Place a few lemon slices on top of each salmon fillet for added flavor.

10

Bake in the preheated oven for about 12-15 minutes or until the salmon flakes easily with a fork.

11

Remove from the oven and allow to rest for a few minutes before serving.

12

Serve the herb-roasted salmon with additional lemon wedges if desired.

Cooking Tip: Take your time with each step for the best results!
1214
cal
105.9g
protein
10.8g
carbs
84.3g
fat

Nutrition Facts

1 serving (616.4g)
Calories
1214
% Daily Value*
Total Fat 84.3 g 108%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 2771 mg 120%
Total Carbohydrate 10.8 g 4%
Dietary Fiber 6.6 g 24%
Total Sugars 1.5 g
Protein 105.9 g 212%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 4.6 mg 26%
Potassium 232 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.5%%
34.6%%
61.9%%
Fat: 758 cal (61.9%%)
Protein: 423 cal (34.6%%)
Carbs: 43 cal (3.5%%)