Whole30 Herb-Roasted Chicken Strips
Elevate your dinner routine with these Whole30 Herb-Roasted Chicken Strips, a flavorful and healthy option that's sure to please! Perfectly seasoned with a fragrant blend of fresh rosemary, thyme, and parsley, these juicy chicken strips are roasted to golden-brown perfection in under 30 minutes. A harmonious combination of garlic powder, onion powder, paprika, and olive oil ensures every bite is tender, aromatic, and satisfying. This gluten-free, paleo-friendly recipe is ideal for meal prep, family dinners, or even as a wholesome protein-packed snack. Crafted for the Whole30 regimen, these chicken strips are as nourishing as they are delicious—pair them with a fresh side salad or roasted veggies for a complete, guilt-free meal.
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Recipe Information
Ingredients
- 1 pound chicken breast
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 2 tablespoons fresh parsley
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat the oven to 400°F (200°C).
Slice the chicken breasts into 1-inch wide strips lengthwise.
Finely chop the fresh rosemary, thyme, and parsley.
In a large mixing bowl, combine olive oil, chopped herbs, garlic powder, onion powder, paprika, salt, and black pepper.
Add the chicken strips to the bowl and thoroughly coat them with the herb mixture.
Line a baking sheet with parchment paper.
Evenly spread the coated chicken strips on the lined baking sheet, ensuring they are not overlapping.
Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through and golden brown, flipping halfway through the cooking time.
Remove from the oven and let the chicken strips rest for 5 minutes before serving.
Serve warm and enjoy your Whole30 Herb-Roasted Chicken Strips!
Nutrition Facts
Calories |
1140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.3 g | 73% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 2288 mg | 99% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.4 g | ||
| Protein | 142.2 g | 284% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 132 mg | 10% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1364 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
