Whole30 Herb-Infused Roast Chicken Leg
Elevate your mealtime with this vibrant and satisfying Whole30 Herb-Infused Roast Chicken Leg recipe! Perfectly seasoned with fresh rosemary, thyme, garlic, and a splash of zesty lemon juice, this dish combines bold, aromatic flavors with tender chicken legs roasted to golden perfection. A bed of caramelized onion adds an extra layer of depth, making every bite irresistibly savory. With a quick prep time of just 15 minutes and a wholesome ingredient list, this recipe is ideal for busy weeknights or elegant dinners that align with your Whole30 goals. Serve it alongside roasted vegetables or a crisp green salad for a nutritious, restaurant-quality meal straight from your oven. 🌿
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Recipe Information
Ingredients
- 4 pieces chicken legs
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- 4 cloves garlic cloves
- 1 medium lemon
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 medium onion
Instructions
Preheat your oven to 400°F (200°C).
Peel and crush the garlic cloves. Set aside.
Juice the lemon and set aside the juice. Then, slice the remaining lemon pieces commonly used for garnishing.
Slice the onion into thick rings and lay them on the bottom of a roasting pan to create a bed for the chicken.
Pat the chicken legs dry with paper towels, then rub them with olive oil, ensuring they are evenly coated.
Sprinkle sea salt and black pepper on both sides of the chicken legs.
Carefully lift the skin of each chicken leg and stuff some crushed garlic, a few rosemary leaves, and thyme leaves under the skin for maximum flavor infusion.
Place the chicken legs skin-side up on the onion bed in the roasting pan.
Drizzle the fresh lemon juice over the chicken legs evenly.
Place the remaining rosemary and thyme sprigs around the chicken in the pan. Garnish with lemon slices if desired.
Roast the chicken legs in the preheated oven for 45-50 minutes, or until the skin is golden brown and the internal temperature reaches 165°F (74°C).
Allow the chicken to rest for about 5 minutes before serving to retain its juices.
Serve hot and enjoy your Whole30 compliant Herb-Infused Roast Chicken Leg!
Nutrition Facts
Calories |
1312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.8 g | 122% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 454 mg | 151% | |
| Sodium | 2778 mg | 121% | |
| Total Carbohydrate | 26.2 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 8.6 g | ||
| Protein | 87.4 g | 175% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1298 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
