Whole30 Herb-Infused Roast Chicken Drumsticks
Elevate your weeknight dinners with these irresistible Whole30 Herb-Infused Roast Chicken Drumsticks! Bursting with flavor, this recipe combines juicy chicken with a vibrant and aromatic medley of fresh herbs like rosemary, thyme, and parsley. Infused with zesty lemon, crushed garlic, and the richness of olive oil, each drumstick is roasted to perfection, achieving crisp, golden skin and tender, juicy meat. With just 15 minutes of prep time and a Whole30-approved ingredient list, it’s a crowd-pleasing dish that fits seamlessly into a healthy lifestyle. Ideal for family meals, meal prep, or entertaining, these drumsticks are best served warm with your favorite roasted veggies or a fresh salad for a wholesome, satisfying meal. Perfect for fans of clean eating, this recipe is gluten-free, dairy-free, and packed with deliciousness!
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 2 tablespoons fresh parsley
- 4 cloves fresh garlic
- 1 whole lemon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Pat the chicken drumsticks dry with paper towels to remove moisture, ensuring a crispy skin.
In a large bowl, combine olive oil, chopped rosemary, thyme, and parsley.
Crush the garlic cloves and add them to the bowl.
Zest half of the lemon and add it to the mixture, then juice the lemon entirely into the bowl.
Add salt and black pepper, and mix the marinade thoroughly.
Add the drumsticks to the bowl and toss them well to coat each piece evenly with the herb mixture.
Allow the chicken to marinate for at least 10 minutes for extra flavor.
Arrange the drumsticks in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 45 minutes, or until the chicken is cooked through and the skin is golden brown.
Check the internal temperature to ensure it has reached 165°F (74°C).
Let the drumsticks rest for 5 minutes before serving to retain juiciness.
Serve warm and enjoy your Whole30 Herb-Infused Roast Chicken Drumsticks!
Nutrition Facts
Calories |
1675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.9 g | 131% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2931 mg | 127% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.6 g | ||
| Protein | 179.5 g | 359% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2009 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
