Nutrition Facts for Whole30 herb-infused mashed potatoes

Whole30 Herb-Infused Mashed Potatoes

Image of Whole30 Herb-Infused Mashed Potatoes
Nutriscore Rating: 76/100

Elevate your mealtime with these irresistible Whole30 Herb-Infused Mashed Potatoes—a creamy, dairy-free twist on a classic comfort dish. Made with silky Yukon Gold potatoes, these mashed potatoes are infused with the aromatic flavors of garlic, rosemary, thyme, and parsley, creating a dish that's bursting with fresh, herbaceous goodness. The infusion process uses extra virgin olive oil for ultimate richness while almond milk adds a smooth, velvety texture, keeping the recipe compliant with Whole30 guidelines. Whether you're hosting a holiday dinner or seeking a wholesome side dish, these flavorful mashed potatoes are ready in just 40 minutes and perfect for pairing with your favorite proteins or vegetables. Healthy, indulgent, and packed with delicious herbs—this is a side dish worth savoring!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds Yukon Gold potatoes
  • 4 large Fresh garlic cloves
  • 0.5 cup Olive oil
  • 1 tablespoon Fresh rosemary
  • 1 tablespoon Fresh thyme
  • 1 tablespoon Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Almond milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel and cut the Yukon Gold potatoes into evenly-sized chunks, about 1.5 inches each, to ensure they cook evenly.

2

Place the potato chunks in a large pot and cover them with cold water by about an inch. Add a large pinch of salt to the water.

3

Bring to a boil over high heat, then reduce to a simmer. Cook until the potatoes are very tender, about 15-20 minutes.

4

While the potatoes are cooking, peel and slightly crush the garlic cloves.

5

In a small saucepan, heat the olive oil over low heat. Add the garlic, rosemary, and thyme. Let them infuse into the oil for about 5 minutes without allowing the garlic to brown.

6

Remove the saucepan from the heat and strain the oil through a fine mesh sieve to remove the solids. Set the infused oil aside.

7

Once the potatoes are tender, drain them well and return them to the pot.

8

Using a potato masher or ricer, mash the potatoes to the desired consistency.

9

Stir in the herb-infused olive oil, almond milk, salt, and black pepper. Mix until everything is well combined and the mixture is creamy.

10

Taste and adjust the seasoning with more salt and pepper if necessary.

11

Finely chop the fresh parsley and stir it into the mashed potatoes for a burst of freshness.

12

Transfer the mashed potatoes to a serving dish and serve warm.

Cooking Tip: Take your time with each step for the best results!
1785
cal
21.5g
protein
180.7g
carbs
114.2g
fat

Nutrition Facts

1 serving (1187.1g)
Calories
1785
% Daily Value*
Total Fat 114.2 g 146%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 10.9 g
Cholesterol 0 mg 0%
Sodium 2506 mg 109%
Total Carbohydrate 180.7 g 66%
Dietary Fiber 14.1 g 50%
Total Sugars 14.7 g
Protein 21.5 g 43%
Vitamin D 1.0 mcg 5%
Calcium 392 mg 30%
Iron 9.6 mg 53%
Potassium 4026 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
4.7%%
56.0%%
Fat: 1027 cal (56.0%%)
Protein: 86 cal (4.7%%)
Carbs: 722 cal (39.4%%)