Whole30 Herb-Infused Baked Boneless Skinless Chicken Thighs
Elevate your weeknight dinner routine with these Whole30 Herb-Infused Baked Boneless Skinless Chicken Thighs, a flavorful and wholesome option that checks all the boxes for clean eating. Coated in a vibrant blend of fresh rosemary, thyme, parsley, and zesty lemon, these juicy chicken thighs are infused with a medley of aromatic herbs and spices, then baked to tender perfection. Ready in just 40 minutes, this quick and easy recipe offers a simple yet elegant dish that's free of dairy, gluten, and refined sugars—perfect for Whole30 enthusiasts or anyone craving a healthy, delicious main course. Ideal for meal prep or a family dinner, serve these golden-browned chicken thighs with your favorite roasted veggies or a crisp salad for a satisfying, nutrient-packed meal.
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Recipe Information
Ingredients
- 6 pieces Boneless skinless chicken thighs
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh parsley, chopped
- 1 teaspoon Lemon zest
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, combine olive oil, minced garlic, chopped rosemary, thyme, parsley, lemon zest, sea salt, and black pepper. Mix well to form the herb infusion.
Place the chicken thighs in a large mixing bowl. Pour the herb-infused mixture over the chicken, ensuring each piece is coated evenly.
Let the chicken marinate for at least 10 minutes to absorb the flavors.
Arrange the marinated chicken thighs in a single layer in a baking dish.
Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) and the juices run clear.
Remove from oven and let it rest for 5 minutes before serving.
Garnish with additional fresh herbs if desired and serve warm.
Nutrition Facts
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 265 mg | 88% | |
| Sodium | 2594 mg | 113% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 0.1 g | ||
| Protein | 48.2 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 683 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
