Whole30 Herb-Infused Baked Boneless Skinless Chicken Thighs
Elevate your weeknight dinner routine with these Whole30 Herb-Infused Baked Boneless Skinless Chicken Thighs, a flavorful and wholesome option that checks all the boxes for clean eating. Coated in a vibrant blend of fresh rosemary, thyme, parsley, and zesty lemon, these juicy chicken thighs are infused with a medley of aromatic herbs and spices, then baked to tender perfection. Ready in just 40 minutes, this quick and easy recipe offers a simple yet elegant dish that's free of dairy, gluten, and refined sugars—perfect for Whole30 enthusiasts or anyone craving a healthy, delicious main course. Ideal for meal prep or a family dinner, serve these golden-browned chicken thighs with your favorite roasted veggies or a crisp salad for a satisfying, nutrient-packed meal.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 6 pieces Boneless skinless chicken thighs
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh parsley, chopped
- 1 teaspoon Lemon zest
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, combine olive oil, minced garlic, chopped rosemary, thyme, parsley, lemon zest, sea salt, and black pepper. Mix well to form the herb infusion.
Place the chicken thighs in a large mixing bowl. Pour the herb-infused mixture over the chicken, ensuring each piece is coated evenly.
Let the chicken marinate for at least 10 minutes to absorb the flavors.
Arrange the marinated chicken thighs in a single layer in a baking dish.
Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) and the juices run clear.
Remove from oven and let it rest for 5 minutes before serving.
Garnish with additional fresh herbs if desired and serve warm.
Nutrition Facts
Calories |
1521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.2 g | 119% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 630 mg | 210% | |
| Sodium | 2385 mg | 104% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.6 g | ||
| Protein | 157.2 g | 314% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1612 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
