Nutrition Facts for Whole30 herb-crusted rack of lamb

Whole30 Herb-Crusted Rack of Lamb

Image of Whole30 Herb-Crusted Rack of Lamb
Nutriscore Rating: 52/100

Elevate your dinner table with this show-stopping Whole30 Herb-Crusted Rack of Lamb—a dish that’s as stunning as it is delicious. Featuring tender racks of lamb coated in a fragrant blend of fresh rosemary, thyme, parsley, minced garlic, and zesty lemon, this recipe delivers a perfect balance of bold flavors and succulent, juicy meat. A quick prep time of just 20 minutes and a short roast in the oven make this elegant entrée surprisingly simple to whip up. Perfect for Whole30 enthusiasts or anyone seeking a healthy, crowd-pleasing centerpiece, this lamb is seasoned to perfection with olive oil, sea salt, and pepper, then roasted to a medium-rare doneness that’s melt-in-your-mouth good. Serve it alongside your favorite roasted veggies or a refreshing salad for a truly gourmet experience. Whether you're hosting a special occasion or upgrading a weeknight meal, this herb-crusted rack of lamb is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 racks (approximately 1.5 pounds each) rack of lamb
  • 2 tablespoons, chopped fresh rosemary
  • 2 tablespoons, chopped fresh thyme
  • 2 tablespoons, chopped fresh parsley
  • 4 minced garlic cloves
  • 3 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 2 teaspoons sea salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 450°F (232°C) and line a baking sheet with aluminum foil.

2

Trim excess fat from the racks of lamb and pat them dry with paper towels. This will help the herb crust adhere better.

3

In a small bowl, combine the chopped rosemary, thyme, parsley, minced garlic, olive oil, lemon zest, sea salt, and black pepper to form a thick herb mixture.

4

Rub the herb mixture evenly over the entire surface of the racks of lamb, ensuring even coverage for maximum flavor.

5

Place the racks of lamb bone side down onto the prepared baking sheet.

6

Roast in the preheated oven for 20 to 25 minutes or until the internal temperature reaches 135°F (57°C) for medium-rare. Adjust the time if you prefer a different level of doneness.

7

Once roasted, remove the racks from the oven and let them rest for 5 minutes before slicing. This allows the juices to redistribute within the meat.

8

Cut the racks into individual chops by slicing between each rib bone and serve them immediately.

Cooking Tip: Take your time with each step for the best results!
3922
cal
225.8g
protein
7.9g
carbs
327.8g
fat

Nutrition Facts

1 serving (1441.9g)
Calories
3922
% Daily Value*
Total Fat 327.8 g 420%
Saturated Fat 137.1 g 686%
Polyunsaturated Fat 4.0 g
Cholesterol 1115 mg 372%
Sodium 5531 mg 240%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 2.2 g 8%
Total Sugars 0.2 g
Protein 225.8 g 452%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 23.2 mg 129%
Potassium 3294 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.8%%
23.2%%
75.9%%
Fat: 2950 cal (75.9%%)
Protein: 903 cal (23.2%%)
Carbs: 31 cal (0.8%%)