Whole30 Hearty Veggie Patties
Packed with wholesome ingredients and overflowing with flavor, these **Whole30 Hearty Veggie Patties** are a nutritious, plant-based delight perfect for any meal. Grated zucchini, carrot, sweet potato, and spinach come together in a protein-rich blend complemented by almond flour, nutritional yeast, and a medley of seasonings for a savory, satisfying bite. These veggie patties are pan-seared for a crispy golden crust before being finished in the oven, ensuring a tender and perfectly cooked interior. Quick to prepare in just under an hour, they’re ideal as a Whole30-friendly entrée or snack. Serve them warm with a side of salad or your favorite compliant dip for a feel-good, veggie-packed meal that’s both healthy and delicious. Keywords: Whole30 veggie patties, gluten-free, plant-based, healthy recipes, easy meal prep.
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Recipe Information
Ingredients
- 1 medium Zucchini
- 1 medium Carrot
- 1 small Sweet potato
- 1 cup Spinach
- 0.5 medium Onion
- 2 large Egg
- 0.5 cup Almond flour
- 2 tablespoons Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Grate the zucchini, carrot, and sweet potato using a box grater. Place the grated vegetables into a clean kitchen towel, and squeeze out as much moisture as possible for a firmer patty texture.
Finely chop the spinach and onion, and transfer all the vegetables into a large mixing bowl.
In a separate small bowl, beat the eggs until combined.
Add the beaten eggs, almond flour, nutritional yeast, garlic powder, paprika, black pepper, and salt to the vegetables. Mix everything thoroughly with your hands or a spatula until the mixture is well-combined and holds together.
Form the mixture into patties, using approximately 1/4 cup of the mixture per patty.
Heat olive oil in a large skillet over medium heat.
Cook the patties in batches, about 3-4 minutes on each side, or until golden brown, carefully flipping them once.
Transfer the cooked patties to the prepared baking sheet and bake in the preheated oven for an additional 10 minutes to ensure they are cooked through.
Serve warm with your choice of Whole30 compliant sauce or salad.
Nutrition Facts
Calories |
1023 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.2 g | 94% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 442 mg | 147% | |
| Sodium | 3529 mg | 153% | |
| Total Carbohydrate | 64.2 g | 23% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 27.1 g | ||
| Protein | 35.9 g | 72% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 277 mg | 21% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1492 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
