Whole30 Hearty Vegetable Stew
Warm up with a comforting bowl of Whole30 Hearty Vegetable Stew, a nutrient-packed, flavor-rich dish that fits perfectly into your clean eating goals. Bursting with fresh, wholesome ingredients like sweet potatoes, zucchini, kale, and aromatic herbs, this stew is a vibrant celebration of seasonal vegetables. The recipe is simple yet satisfying, featuring a rich broth made from vegetable stock and diced tomatoes, perfectly spiced with thyme, rosemary, and a hint of garlic. Ready in just over an hour, this one-pot wonder is ideal for meal prep or feeding a hungry crowd. Whether you're following Whole30, embracing a healthy lifestyle, or simply craving a hearty, plant-based dish, this vegetable stew delivers on all fronts. Perfect served piping hot with a drizzle of olive oil or a side of crusty bread (if not on Whole30!).
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 3 medium carrots, peeled and chopped
- 2 medium celery stalks, chopped
- 2 cups sweet potato, peeled and cubed
- 1 large zucchini, chopped
- 1 large bell pepper, chopped
- 1 14.5-ounce can canned diced tomatoes
- 4 cups vegetable stock
- 2 cups kale, stems removed and chopped
- 1 teaspoon fresh thyme leaves
- 1 teaspoon fresh rosemary, chopped
- 1 bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the chopped carrots and celery, and sauté for about 5 minutes until they start to soften.
Mix in the sweet potato, zucchini, and bell pepper, stirring to combine.
Pour in the diced tomatoes with their juice and the vegetable stock.
Bring the mixture to a boil, then reduce the heat to low, covering the pot with a lid.
Let it simmer for 30 minutes or until the vegetables are tender.
Stir in the chopped kale, thyme, rosemary, bay leaf, salt, and black pepper.
Simmer for another 10 minutes until the kale is wilted and the flavors have melded together.
Remove and discard the bay leaf. Adjust seasoning as needed.
Serve hot, and enjoy your Whole30 Hearty Vegetable Stew.
Nutrition Facts
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 880 mg | 38% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 12.8 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1219 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
