Whole30 Hearty Vegetable Soup with Rustic Bread
Warm up with this Whole30 Hearty Vegetable Soup with Rustic Bread—an irresistibly nourishing soup packed with vibrant, nutrient-rich vegetables like zucchini, carrots, and red bell pepper, simmered to perfection in a flavorful tomato-based broth. Infused with Italian seasoning, garlic, and fresh parsley, this comforting recipe is both wholesome and satisfying. The addition of baby spinach at the end ensures a burst of freshness, while the pairing with Whole30-compliant rustic bread makes it a complete, hearty meal. Ready in just 50 minutes, this soup is gluten-free, dairy-free, and perfectly suited for those following a Whole30 or clean eating lifestyle. Serve it warm, and enjoy a cozy bowl of healthful goodness!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 3 medium, sliced carrots
- 3 sliced celery stalks
- 1 medium, cubed zucchini
- 1 large, diced red bell pepper
- 2 tablespoons tomato paste
- 1 14-ounce can canned diced tomatoes
- 4 cups vegetable broth
- 2 cups baby spinach leaves
- 1 tablespoon Italian seasoning
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
- 1 loaf Whole30 compliant rustic bread
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the sliced carrots and celery to the pot and cook for about 5 minutes, stirring occasionally.
Stir in the cubed zucchini and diced red bell pepper, cooking for another 3 minutes.
Add the tomato paste to the vegetables and mix until well incorporated.
Pour in the canned diced tomatoes and vegetable broth, stirring to combine.
Bring the mixture to a simmer and let it cook for 20 minutes, allowing the flavors to meld.
Add the baby spinach, Italian seasoning, sea salt, and black pepper to the pot.
Stir well and cook for another 5 minutes until the spinach is wilted and tender.
Taste and adjust seasoning if necessary.
Garnish with chopped fresh parsley before serving.
To serve, slice the Whole30 compliant rustic bread and serve alongside the soup for a hearty meal.
Nutrition Facts
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 1131 mg | 49% | |
| Total Carbohydrate | 51.8 g | 19% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 10.7 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 896 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
