Whole30 Hearty Spinach Stew

Nutriscore Rating: 79/100

Warm, nourishing, and brimming with vibrant vegetables, this Whole30 Hearty Spinach Stew is a wholesome bowl of comfort that's as satisfying as it is nutritious. Packed with tender golden potatoes, sweet carrots, and earthy celery, this recipe combines the perfect blend of aromatic spices—cumin, coriander, and a hint of red pepper flakes—for a bold yet balanced flavor profile. A wilted spinach finish adds a pop of freshness, while the rich vegetable broth and juicy diced tomatoes bring it all together. Perfect for meal prep or weeknight dinners, this gluten-free, dairy-free, and Whole30-compliant stew is ready in under an hour. Serve steaming hot for a cozy meal that's sure to delight your taste buds while keeping your wellness goals on track.

Recipe Information

• Prep Time: 15 min
• Cook Time: 35 min
• Total Time: 50 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 tablespoons olive oil
• 1 medium, chopped yellow onion
• 3 minced garlic cloves
• 2 medium, sliced carrots
• 2 sliced celery stalks
• 2 medium, diced golden potatoes
• 4 cups vegetable broth
• 1 14-ounce can, diced canned tomatoes
• 1 bay leaf
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon red pepper flakes
• 6 cups fresh spinach
• to taste salt
• to taste black pepper

📝 Instructions

12 steps

1. Heat the olive oil in a large pot over medium heat.

2. Add the chopped onion and garlic, sauté for about 5 minutes until the onion is translucent.

3. Stir in the sliced carrots and celery, and cook for another 5 minutes, stirring occasionally.

4. Add the diced potatoes to the pot, and cook for 2 additional minutes.

5. Pour in the vegetable broth and diced tomatoes, along with the bay leaf.

6. Stir in the ground cumin, ground coriander, and red pepper flakes.

7. Bring the mixture to a boil, then reduce the heat to low.

8. Cover the pot and let the stew simmer for 20 minutes, or until the potatoes are tender.

9. Uncover and add the fresh spinach, stirring until wilted.

10. Season with salt and black pepper to taste.

11. Remove the bay leaf before serving.

12. Serve hot and enjoy your Whole30 Hearty Spinach Stew!

Nutrition Facts

1 serving (543.6g)

Calories		291
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	2.2 g	11%
	Polyunsaturated Fat	1.6 g
Cholesterol		2 mg	1%
Sodium		1253 mg	54%
Total Carbohydrate		39.7 g	14%
	Dietary Fiber	8.7 g	31%
	Total Sugars	9.8 g
Protein		8.7 g	17%
Vitamin D		0.0 mcg	0%
Calcium		145 mg	11%
Iron		4.3 mg	24%
Potassium		1141 mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 441 cal (36.2%%)

Protein: 138 cal (11.3%%)

Carbs: 637 cal (52.4%%)