Whole30 Hearty Seafood Stew
Dive into the comforting warmth of Whole30 Hearty Seafood Stew, a wholesome and flavorful dish packed with tender cod, succulent shrimp, and briny clams, simmered in a rich tomato and fish stock base. This nutrient-rich stew bursts with vibrant vegetables like zucchini, carrots, celery, and red bell pepper, seasoned with aromatic thyme and a touch of garlic for irresistible depth. Perfectly aligned with Whole30 principles, this dish offers a nutritious, gluten-free, and dairy-free meal that’s ready in around an hour. Top it with fresh parsley and a bright squeeze of lemon for an elegant finish. Whether you're seeking a cozy weeknight dinner or an impressive centerpiece for entertaining, this seafood stew is a true showstopper.
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 large, diced onion
- 3 cloves, minced garlic
- 2 stalks, diced celery
- 2 medium, sliced carrot
- 1 diced red bell pepper
- 1 medium, sliced zucchini
- 1 14.5 oz can canned diced tomatoes
- 4 cups fish stock
- 1 leaf bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 pound, cut into bite-sized pieces cod fillets
- 0.5 pound, peeled and deveined large shrimp
- 1 pound, cleaned clams
- 0.25 cup, chopped fresh parsley
- 1 cut into wedges lemon
Instructions
In a large pot or Dutch oven, heat olive oil over medium heat.
Add the diced onion to the pot and sauté for about 5 minutes until it begins to soften.
Stir in the minced garlic, diced celery, sliced carrot, and diced red bell pepper, cooking for another 3 minutes.
Add the sliced zucchini to the pot and cook for an additional 2 minutes while stirring occasionally.
Pour in the canned diced tomatoes, fish stock, bay leaf, dried thyme, sea salt, and black pepper. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 15 minutes.
Add the cod fillets, shrimp, and clams to the pot, submerging the seafood gently into the stew.
Cover the pot with a lid and simmer for 10 minutes or until the seafood is cooked thoroughly and the clams have opened. Discard any clams that remain closed.
Remove the bay leaf from the stew and discard it.
Taste the stew and adjust the seasoning if necessary.
Serve the seafood stew hot, garnishing with fresh parsley and a wedge of lemon on the side.
Nutrition Facts
Calories |
555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 215 mg | 72% | |
| Sodium | 1645 mg | 72% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 10.3 g | ||
| Protein | 61.1 g | 122% | |
| Vitamin D | 9.2 mcg | 46% | |
| Calcium | 194 mg | 15% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1361 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
