Whole30 Hearty Sausage Casserole
Warm, comforting, and packed with nutrient-dense vegetables, this Whole30 Hearty Sausage Casserole is the ultimate one-dish meal for those looking to eat clean without sacrificing flavor. Featuring savory, Whole30-compliant sausage paired with sweet potatoes, zucchini, and a vibrant medley of bell peppers, spinach, and aromatic herbs like thyme and rosemary, this casserole delivers bold flavors in every bite. The diced tomatoes create a rich, savory base that ties the dish together, while the sweet potatoes add natural sweetness to balance the hearty sausage. Perfect for meal prep or a satisfying family dinner, this casserole is gluten-free, dairy-free, and bursting with wholesome ingredients. Ready in just under an hour, it's a delicious, fuss-free option for your Whole30 journey or any time you crave a hearty, healthy casserole.
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Recipe Information
Ingredients
- 1 pound Whole30-compliant sausage
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic cloves, minced
- 1 large bell pepper, chopped
- 2 medium sweet potatoes, peeled and diced
- 1 medium zucchini, chopped
- 14.5 ounces canned diced tomatoes
- 1 teaspoon fresh thyme leaves
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups spinach
Instructions
Preheat your oven to 375°F (190°C).
In a large skillet over medium heat, add 1 tablespoon of olive oil.
Add the sausage to the skillet and cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes.
Once the sausage is cooked, transfer it to a paper towel-lined plate to drain the excess fat.
In the same skillet, add the remaining tablespoon of olive oil.
Add the chopped onion and cook until softened, about 4 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the chopped bell pepper, sweet potatoes, and zucchini to the skillet, stirring to combine, and cook for about 5 minutes until they start to soften.
Pour in the canned diced tomatoes (with juices), and add the fresh thyme, rosemary, salt, and black pepper.
Stir to combine and let the mixture simmer for 5 minutes to develop flavors.
Return the cooked sausage to the skillet and mix well.
Fold in the spinach until it wilts slightly, about 1-2 minutes.
Transfer the sausage and vegetable mixture to a greased casserole dish, spreading it evenly.
Cover the casserole with foil and bake in the preheated oven for 30 minutes.
Remove the foil and bake for another 10-15 minutes, or until the sweet potatoes are tender.
Allow the casserole to cool for 5 minutes before serving. Enjoy!
Nutrition Facts
Calories |
1903 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.9 g | 163% | |
| Saturated Fat | 39.1 g | 196% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 275 mg | 92% | |
| Sodium | 5460 mg | 237% | |
| Total Carbohydrate | 109.6 g | 40% | |
| Dietary Fiber | 27.4 g | 98% | |
| Total Sugars | 40.1 g | ||
| Protein | 83.2 g | 166% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 574 mg | 44% | |
| Iron | 16.1 mg | 89% | |
| Potassium | 4909 mg | 104% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
