Whole30 Hearty Minced Meat Stew
Warm up your kitchen with this **Whole30 Hearty Minced Meat Stew**, a comforting and nutritious dish that's perfect for weeknight dinners or meal prep success. Loaded with wholesome, colorful vegetables like zucchini, bell peppers, and carrots, plus protein-packed minced meat, this recipe delivers a satisfying, one-pot meal that’s both gluten-free and dairy-free. Simmered in a rich broth with fragrant thyme, oregano, and a touch of garlic, every spoonful boasts a depth of flavor that will have everyone coming back for seconds. Ready in just over an hour, this stew is easy to prepare and perfect for those adhering to Whole30 or seeking a clean, wholesome meal. Serve it piping hot and finish with a sprinkle of fresh parsley for a vibrant garnish—your taste buds (and your body) will thank you!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, chopped
- 3 garlic cloves, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 1 medium zucchini, diced
- 8 ounces button mushrooms, sliced
- 1 pound minced meat (beef or turkey, Whole30-compliant)
- 14.5 ounces canned diced tomatoes (no added sugar)
- 4 cups beef or chicken broth (Whole30-compliant)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 bay leaf
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Add the diced carrots, celery, and bell pepper, and cook for about 5 minutes until they begin to soften.
Mix in the diced zucchini and sliced mushrooms, cooking for another 5 minutes.
Push the vegetables to the side of the pot and add the minced meat to the center. Cook until browned, breaking it up with a spoon as it cooks, about 7-10 minutes.
Once the meat is browned, stir it together with the vegetables.
Pour in the canned diced tomatoes and the broth.
Add the dried thyme, oregano, salt, black pepper, and bay leaf. Stir to combine.
Bring the stew to a simmer, then reduce the heat to low. Cover and let it cook for 30 minutes, stirring occasionally.
Remove the bay leaf before serving.
Garnish with chopped fresh parsley, if desired, and serve hot.
Nutrition Facts
Calories |
1816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.1 g | 159% | |
| Saturated Fat | 41.2 g | 206% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 7416 mg | 322% | |
| Total Carbohydrate | 79.5 g | 29% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 40.5 g | ||
| Protein | 109.1 g | 218% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 444 mg | 34% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 5369 mg | 114% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
