Whole30 Hearty Meat Pie
Indulge in the comforting flavors of this **Whole30 Hearty Meat Pie**, a wholesome and satisfying option for anyone following a Whole30 or paleo lifestyle. Packed with savory, protein-rich ground beef and pork, this dish is beautifully balanced with a medley of sautéed vegetables, including onions, carrots, and celery. Enhanced with the bold flavors of garlic, fresh thyme, and rosemary, the filling is brought together with a touch of coconut aminos and tomato paste for a rich, umami essence. The unique coconut flour and egg crust is not just grain-free but also adds a nutty, tender base that perfectly complements the savory filling. Ready in just over an hour, this warm and nourishing meat pie is perfect for dinner or meal prep, offering a healthy and hearty meal the whole family will love. Whether you're adhering to Whole30 guidelines or simply craving a clean, homemade comfort food, this recipe checks all the boxes!
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Recipe Information
Ingredients
- 1 pound ground beef
- 0.5 pound ground pork
- 1 medium onion
- 2 medium carrots
- 2 celery stalks
- 3 garlic cloves
- 2 tablespoons coconut aminos
- 2 tablespoons tomato paste
- 0.5 cup beef broth
- 2 tablespoons coconut flour
- 2 eggs
- 1 teaspoon fresh thyme
- 1 teaspoon fresh rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Preheat your oven to 375°F (190°C).
In a large skillet, heat the olive oil over medium heat.
Dice the onion, carrots, and celery, and mince the garlic.
Add the onion, carrots, and celery to the skillet and cook until the onions are translucent, about 5-7 minutes.
Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant.
Add the ground beef and ground pork to the skillet, breaking it up with a spoon, and cook until browned, about 8-10 minutes.
Stir in the coconut aminos, tomato paste, beef broth, fresh thyme, fresh rosemary, salt, and black pepper, cooking for another 5 minutes until the mixture thickens.
In a small bowl, whisk together the coconut flour and eggs to make the pie crust.
Press the crust mixture into the bottom and sides of a 9-inch pie pan using your fingers.
Pour the meat filling into the crust, spreading it evenly.
Bake the pie in the preheated oven for 25-30 minutes, until the crust is golden brown.
Allow the pie to cool slightly before slicing and serving.
Nutrition Facts
Calories |
2353 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 168.4 g | 216% | |
| Saturated Fat | 59.5 g | 298% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 877 mg | 292% | |
| Sodium | 4128 mg | 179% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 26.5 g | ||
| Protein | 157.4 g | 315% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 311 mg | 24% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 2651 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
