Whole30 Hearty Breakfast Wrap
Start your morning off right with this **Whole30 Hearty Breakfast Wrap**, a wholesome and satisfying meal packed with protein and nutrient-dense ingredients. This easy-to-make recipe features light and fluffy eggs cooked with creamy coconut milk, seasoned turkey, baby spinach, juicy cherry tomatoes, and creamy avocado—all wrapped up in a Whole30-compliant coconut wrap. With just 30 minutes from start to finish, this gluten-free, dairy-free, and paleo-friendly breakfast option is perfect for busy mornings or meal prep. Finished with a sprinkle of fresh chives, these wraps deliver a delicious balance of flavor and texture in every bite. Perfect for anyone seeking a healthy, filling, and guilt-free breakfast idea!
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 tablespoons coconut milk
- 1 tablespoon ghee
- 1 cup ground turkey
- 2 cups baby spinach
- 8 pieces cherry tomatoes
- 1 piece avocado
- 4 pieces Whole30-compliant coconut wraps
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh chives
Instructions
In a bowl, crack the eggs and add the coconut milk, sea salt, and black pepper. Whisk together until the mixture is smooth and well combined.
Heat a large non-stick skillet over medium heat and melt the ghee.
Pour the egg mixture into the skillet to create a thin even layer and cook for about 4-5 minutes until the eggs are set. Carefully slide the cooked eggs onto a plate.
In the same skillet, add the ground turkey and cook for 5-6 minutes, breaking it up with a spatula until fully cooked and browned. Set aside.
Slice the cherry tomatoes in half and dice the avocado.
On each coconut wrap, place a portion of the cooked eggs, then add a layer of ground turkey, a handful of spinach, a few halved cherry tomatoes, and diced avocado.
Garnish with chopped fresh chives, then carefully roll each wrap, tucking in the sides as you go.
Serve immediately and enjoy this wholesome, filling breakfast option.
Nutrition Facts
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 386 mg | 17% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 3.1 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 51 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 369 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
