Whole30 Hearty Breakfast Casserole
Start your day on a satisfying and nutritious note with this Whole30 Hearty Breakfast Casserole! Packed with wholesome ingredients like ground pork or turkey, vibrant spinach, sweet cherry tomatoes, and a medley of fresh vegetables, this protein-packed dish is perfect for fueling your mornings while staying Whole30-compliant. Fluffy eggs whisked with unsweetened almond milk create a luscious base, while the garlic-infused flavors and a sprinkle of fresh parsley elevate every bite. Oven-baked to golden perfection, this casserole is a one-dish wonder that's ideal for meal prep or feeding a crowd. With just 20 minutes of prep time and a list of simple, nutrient-dense ingredients, this recipe is a delicious and healthy way to start the day!
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Recipe Information
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 medium onion, diced
- 1 medium bell pepper, diced
- 2 cloves garlic, minced
- 1 pound ground pork or turkey
- 4 cups spinach, fresh
- 10 large eggs
- 0.5 cup unsweetened almond milk
- 1 cup cherry tomatoes, halved
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish with a bit of olive oil or cooking spray.
In a large skillet over medium heat, add the olive oil. Once hot, add the diced onion and bell pepper. Cook until the vegetables are soft, about 5 minutes.
Add the minced garlic to the skillet and sauté for an additional minute, until fragrant.
Add the ground pork or turkey to the skillet and cook until browned and cooked through, about 6-8 minutes. Break up the meat with a spoon as it cooks.
Once the meat is cooked, add the fresh spinach to the skillet and stir until wilted, about 2-3 minutes.
Remove the skillet from heat and set aside.
In a large bowl, whisk together the eggs, unsweetened almond milk, salt, and black pepper until well combined.
Spread the meat and vegetable mixture evenly in the prepared baking dish.
Sprinkle the halved cherry tomatoes over the meat mixture.
Pour the egg mixture over the vegetables and meat in the baking dish, ensuring everything is covered.
Bake in the preheated oven for 30-40 minutes, or until the egg is fully cooked and the top is lightly golden.
Remove from the oven, let cool for a few minutes, and garnish with chopped fresh parsley before serving.
Cut into squares and serve warm. Enjoy your Whole30 Hearty Breakfast Casserole!
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 369 mg | 123% | |
| Sodium | 822 mg | 36% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 4.1 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 211 mg | 16% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1195 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
