Whole30 Hearty Beef and Beans Stew
Warm up with a bowl of Whole30 Hearty Beef and Beans Stew, a comforting and wholesome meal packed with nutrient-dense ingredients. This stew combines tender beef stew meat, crisp green beans, hearty turnips, and vibrant vegetables like carrots, celery, and onion in a flavorful broth infused with rosemary and thyme. Made with no added sugar or grains, it's perfect for those following the Whole30 program or anyone seeking a clean, balanced dinner option. With a cooking time that allows the flavors to deepen and the beef to become melt-in-your-mouth tender, this recipe is as satisfying as it is nutritious. Serve it steaming hot for a cozy, family-friendly meal that’s both hearty and healthy. Keywords: Whole30, beef stew, hearty stew, healthy beef recipes, one-pot meals, gluten-free stew.
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Recipe Information
Ingredients
- 1 pound beef stew meat
- 2 tablespoons coconut oil
- 1 yellow onion, diced
- 3 carrots, peeled and sliced
- 2 celery stalks, sliced
- 3 garlic cloves, minced
- 4 cups beef broth
- 1 can (14.5 ounces) diced tomatoes (no sugar added)
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 2 turnips, peeled and diced
- 1 teaspoon rosemary, chopped
- 1 teaspoon thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat coconut oil in a large pot over medium-high heat.
Add beef stew meat and brown on all sides, about 5-7 minutes. Remove beef and set aside.
In the same pot, add diced onion, carrots, and celery. Sauté until the onions are translucent, about 5 minutes.
Stir in minced garlic and cook for an additional minute.
Return the beef to the pot, and pour in the beef broth and diced tomatoes.
Add the turnips, green beans, rosemary, thyme, salt, and black pepper to the pot.
Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 60-75 minutes, or until the beef is tender.
Stir occasionally and taste for seasoning, adjusting salt and pepper as necessary.
Serve hot, and enjoy your Whole30 Hearty Beef and Beans Stew.
Nutrition Facts
Calories |
1886 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.4 g | 129% | |
| Saturated Fat | 51.9 g | 260% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 6756 mg | 294% | |
| Total Carbohydrate | 97.3 g | 35% | |
| Dietary Fiber | 30.7 g | 110% | |
| Total Sugars | 50.2 g | ||
| Protein | 144.3 g | 289% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 622 mg | 48% | |
| Iron | 20.4 mg | 113% | |
| Potassium | 5348 mg | 114% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
