Whole30 Healthy Veggie Wrap
Elevate your lunchtime game with this vibrant and nutritious Whole30 Healthy Veggie Wrap! This recipe swaps traditional wraps for crisp collard green leaves, creating a low-carb, gluten-free, and dairy-free alternative that’s bursting with flavor. Filled with a colorful medley of fresh, crunchy vegetables—like julienned carrots, cucumbers, red cabbage, and bell peppers—and layered with creamy homemade avocado mayo, every bite is a textural delight. Packed with wholesome ingredients and ready in just 20 minutes, these wraps are perfect for anyone embracing the Whole30 diet or looking for a refreshing plant-based meal. Serve them as a light lunch, an energizing snack, or even make-ahead for an on-the-go healthy option that’s as beautiful as it is satisfying!
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Recipe Information
Ingredients
- 4 large leaves Collard green leaves
- 1 large Avocado
- 2 tablespoons Lemon juice
- 1 minced Garlic clove
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 1 medium, julienned Carrot
- 1 medium, julienned Cucumber
- 1 medium, julienned Bell pepper
- 0.5 cup, shredded Red cabbage
- 0.25 cup, chopped Fresh cilantro
- 0.25 small, thinly sliced Red onion
Instructions
Start by preparing the collard green leaves. Remove the thick stems from the bottom of each leaf to make it easier to fold them into a wrap.
In a small bowl, mash the avocado with a fork until smooth. Stir in lemon juice, minced garlic, salt, and pepper to create the avocado mayo. Adjust seasoning to taste.
Lay down one collard green leaf flat on a clean surface. Spread a generous spoonful of avocado mayo over the center of the leaf.
Layer on the prepared vegetables: start with a handful of julienned carrots, then add cucumbers, bell peppers, red cabbage, cilantro, and a few slices of red onion.
Fold the sides of the collard leaf over the filling, then tightly roll it from the bottom to form a wrap. Use a toothpick, if needed, to hold the wrap together.
Repeat the process with the remaining collard leaves and filling ingredients.
Serve immediately or store in the refrigerator for up to one day. These wraps are great for a quick lunch or healthy snack.
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1273 mg | 55% | |
| Total Carbohydrate | 53.2 g | 19% | |
| Dietary Fiber | 24.9 g | 89% | |
| Total Sugars | 13.9 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 402 mg | 31% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 2100 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
