Whole30 Healthy Seeded Wraps
Elevate your meal prep with these flavorful and nutrient-packed Whole30 Healthy Seeded Wraps, a grain-free and gluten-free alternative that’s perfect for clean eating enthusiasts. Made with wholesome ingredients like almond flour, arrowroot flour, and a medley of nutrient-rich seeds—chia, flax, sesame, and poppy—these wraps are as hearty as they are versatile. With just 30 minutes of combined prep and cook time, these wraps bake to perfection, offering a soft, pliable texture ideal for wrapping up your favorite Whole30-compliant fillings. Whether for lunch, dinner, or a quick grab-and-go snack, these high-protein, fiber-filled wraps are a delicious foundation for healthy meals. Try them as a low-carb substitute for bread or tortillas and enjoy guilt-free satisfaction!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Arrowroot flour
- 2 tablespoons Ground flaxseed
- 2 tablespoons Chia seeds
- 1 tablespoon Poppy seeds
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Baking soda
- 0.25 teaspoon Salt
- 3 Large eggs
- 0.25 cup Water
- 1 teaspoon Apple cider vinegar
Instructions
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, arrowroot flour, ground flaxseed, chia seeds, poppy seeds, sesame seeds, baking soda, and salt. Stir the dry ingredients until well mixed.
In a separate bowl, whisk together the eggs, water, and apple cider vinegar until fully combined.
Pour the wet mixture into the dry ingredients and mix until a dough forms.
Divide the dough into 4 equal portions and roll each portion into a ball.
Place each ball between two sheets of parchment paper and roll out to about 1/8 inch thick to form round wraps.
Transfer the rolled wraps onto the prepared baking sheet.
Bake in the preheated oven for 10-12 minutes, or until edges are golden and the wraps are cooked through.
Remove from the oven and let the wraps cool on a wire rack for a few minutes before serving.
Serve these Whole30 Seeded Wraps with your favorite Whole30 compliant fillings and enjoy!
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 139 mg | 46% | |
| Sodium | 336 mg | 15% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 1.7 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 166 mg | 13% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 331 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
