Whole30 Hamburger Steak with Gravy
Indulge in the wholesome comfort of this Whole30 Hamburger Steak with Gravy, a hearty dish that’s packed with flavor and free of added sugars and grains. Juicy, well-seasoned hamburger steaks are pan-seared to golden perfection and paired with a luscious, savory mushroom-onion gravy thickened with arrowroot powder for a gluten-free twist. Made in just 40 minutes, this paleo-friendly recipe is bursting with natural umami from coconut aminos and beef broth, making it a satisfying dinner option for those on Whole30 or looking for a healthier spin on a classic. Serve these tender steaks over a bed of cauliflower mash or alongside roasted vegetables for the ultimate nutrient-packed meal. With easy prep and bold flavors, this dish is sure to become a weeknight favorite!
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut oil
- 1 yellow onion
- 8 ounces mushrooms
- 1.5 cups beef broth
- 2 tablespoons coconut aminos
- 2 tablespoons arrowroot powder
- 3 tablespoons water
- 2 tablespoons fresh parsley
Instructions
In a large bowl, mix the ground beef, onion powder, garlic powder, salt, and black pepper until well combined. Shape the mixture into four equal-sized patties.
In a large skillet over medium-high heat, melt 1 tablespoon of coconut oil. Add the hamburger patties to the skillet and cook for 4-5 minutes on each side until browned and cooked through. Remove the patties from the skillet and set them aside.
Reduce the heat to medium and add the remaining 1 tablespoon of coconut oil to the skillet. Slice the yellow onion and mushrooms, then add them to the skillet. Sauté for 5-7 minutes, until the onions are translucent and the mushrooms are softened.
Pour in the beef broth and coconut aminos, stirring to deglaze the skillet and scrape up any browned bits. Bring the mixture to a simmer.
In a small bowl, mix the arrowroot powder with the water to make a slurry. Slowly pour the slurry into the simmering broth, stirring constantly to thicken the gravy. Cook for an additional 2-3 minutes until the gravy is thick and smooth.
Return the hamburger steaks to the skillet, turning them to coat with the gravy. Simmer for another 2 minutes to ensure the steaks are heated through.
Garnish with freshly chopped parsley before serving. Enjoy your Whole30 Hamburger Steak with savory mushroom-onion gravy!
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 15.1 g | 75% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 796 mg | 35% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 4.2 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 44 mg | 3% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 519 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
