Whole30 Hamburger Omelette
Start your day with the protein-packed Whole30 Hamburger Omelette, a deliciously savory breakfast that’s as satisfying as it is nutritious. This recipe combines juicy, seasoned grass-fed ground beef, sautéed onions, and wilted spinach with the creaminess of eggs whisked with coconut milk for a luxuriously soft omelette. Diced tomatoes add a pop of freshness, while hints of garlic and onion powder bring depth to every bite. Perfectly folded and finished with a sprinkle of fresh parsley, this one-pan creation is Whole30-compliant, gluten-free, dairy-free, and bursting with flavor. Ready in just 25 minutes, it’s a hearty meal that fuels your day and hits all the right notes for a wholesome breakfast or brunch recipe.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 150 grams ground beef (preferably grass-fed)
- 3 large eggs
- 0.5 medium, diced onion
- 1 small, diced tomato
- 1 cup spinach leaves
- 2 tablespoons coconut milk
- 2 tablespoons olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
- 1 tablespoon, chopped fresh parsley
Instructions
Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.
Add the diced onion to the skillet and sauté until translucent, about 3 minutes.
Add the ground beef to the skillet with the cooked onions. Cook, breaking up the meat with a spoon, until browned and cooked through, about 5 minutes.
Season the beef with garlic powder, onion powder, black pepper, and salt. Stir well to combine.
Add the diced tomato to the skillet and cook for another 2 minutes until softened. Stir in the spinach leaves and cook until wilted, about 1 minute. Remove the mixture from the skillet and set aside.
In a mixing bowl, whisk together the eggs and coconut milk until fully combined and slightly frothy.
Wipe the skillet clean and add the remaining tablespoon of olive oil. Heat the skillet over medium-low heat.
Pour the egg mixture into the skillet and let it cook undisturbed until the edges start to set, about 2-3 minutes.
Gently lift the edges of the omelette with a spatula and tilt the skillet to allow uncooked egg mixture to flow to the edges. Continue cooking until the eggs are mostly set but still slightly runny on top.
On one half of the omelette, spread the cooked hamburger mixture evenly.
Carefully fold the other half of the omelette over the filling. Cook for another minute to ensure the egg is fully cooked through.
Slide the omelette onto a plate, sprinkle with fresh parsley, and serve immediately.
Nutrition Facts
Calories |
948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.4 g | 94% | |
| Saturated Fat | 21.1 g | 106% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 658 mg | 219% | |
| Sodium | 1808 mg | 79% | |
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 13.8 g | ||
| Protein | 47.4 g | 95% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 173 mg | 13% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1101 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
