Whole30 Hamburg Steak
Savor the rich, comforting flavors of this Whole30 Hamburg Steak, a wholesome spin on a classic favorite that's perfect for a paleo or gluten-free diet. Made with juicy ground beef, fresh aromatics like onion and garlic, and bound together with almond flour and coconut aminos, these tender patties come alive with flavor. The star of the dish is the indulgent mushroom gravy, crafted with cremini mushrooms and a savory beef broth thickened with arrowroot powder for a silky, Whole30-approved finish. Ready in just 40 minutes, this dish is a hearty, family-friendly meal that's perfect alongside roasted vegetables or a light salad. Packed with clean ingredients and bold flavors, this recipe is your go-to for a satisfying and guilt-free dining experience. Ideal for dinner, it's a must-try if you're seeking easy paleo recipes or crave a healthier twist on traditional hamburg steak!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 pound ground beef
- 1 medium onion
- 2 cloves garlic
- 1 egg
- 2 tablespoons coconut aminos
- 1 cup almond flour
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 8 ounces cremini mushrooms
- 1 cup beef broth
- 1 tablespoon arrowroot powder
- 2 tablespoons water
- 2 tablespoons fresh parsley
Instructions
Finely chop the onion and mince the garlic.
In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, egg, coconut aminos, almond flour, sea salt, and black pepper. Mix until combined but do not overmix.
Form the mixture into 4 equally sized patties.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the patties and cook for about 6-7 minutes per side, or until they are nicely browned and cooked through. Remove the patties from the skillet and set aside.
Slice the cremini mushrooms.
In the same skillet, add the remaining tablespoon of olive oil. Add the sliced mushrooms and sauté until they are browned and tender, about 5-6 minutes.
Pour the beef broth into the skillet with the mushrooms, stirring to incorporate all the browned bits from the bottom.
In a small bowl, mix the arrowroot powder with water to create a slurry. Slowly add the slurry to the skillet, stirring continuously, and let it cook for 1-2 minutes until the sauce thickens.
Return the patties to the skillet and coat them with the mushroom gravy. Allow everything to simmer together for another 2-3 minutes.
Garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 123 mg | 41% | |
| Sodium | 943 mg | 41% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 5.0 g | ||
| Protein | 29.3 g | 59% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 808 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
