Whole30 Ham and Cheese Omelette
Elevate your breakfast game with this delicious Whole30 Ham and Cheese Omelette, a protein-packed and dairy-free twist on the classic favorite. Made with fluffy eggs whisked to perfection with creamy coconut milk and seasoned with garlic powder, sea salt, and black pepper, this omelette is as flavorful as it is wholesome. Diced cooked ham adds a savory punch while nutritional yeast creates a cheesy, dairy-free richness, making it entirely Whole30-compliant. Sautéed spinach and a sprinkle of fresh chives add vibrant color and nutrients, while cooking the omelette in ghee ensures a crispy yet tender texture. Ready in just 20 minutes and perfect for any meal of the day, this nourishing omelette is a quick, satisfying option for anyone craving a healthy start without skimping on flavor. Perfect for fans of Whole30 recipes, paleo breakfast ideas, and easy omelette variations!
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Recipe Information
Ingredients
- 3 large eggs
- 2 tablespoons coconut milk
- 1 cup cooked ham, diced
- 2 tablespoons nutritional yeast
- 1 tablespoon ghee
- 2 tablespoons fresh chives, chopped
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 1 handful (optional) spinach, fresh
Instructions
In a medium bowl, whisk together the eggs, coconut milk, nutritional yeast, sea salt, black pepper, and garlic powder until smooth and slightly frothy.
Heat the ghee in a non-stick skillet over medium heat. When the ghee is hot, add the diced ham and cook for 2-3 minutes until slightly browned.
If using spinach, add it to the skillet and sauté for another minute until wilted.
Pour the egg mixture into the skillet, ensuring it covers the ham and spinach evenly. Let it cook undisturbed for a few minutes, until the edges begin to set.
Using a spatula, gently lift the edges of the omelette, allowing any uncooked egg to flow underneath. Cook for another 2-3 minutes or until the top is almost set.
Sprinkle the fresh chives over the top and continue cooking for another minute until the omelette is fully set but still tender.
Fold the omelette in half and remove from the skillet. Serve immediately, garnished with extra chives if desired.
Nutrition Facts
Calories |
774 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 736 mg | 245% | |
| Sodium | 3889 mg | 169% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 6.6 g | ||
| Protein | 78.6 g | 157% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 129 mg | 10% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1243 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
