Whole30 Ham and Cheese Bagel
Take your breakfast or lunch game to a whole new level with this delicious and wholesome Whole30 Ham and Cheese Bagel recipe! Featuring a grain-free bagel base made with almond flour, eggs, and a touch of coconut oil, this recipe keeps things hearty yet light. The star of the show is the creamy, dairy-free cashew cheese, packed with the cheesy goodness of nutritional yeast and the zesty brightness of lemon juice. Topped with sugar-free ham slices, this bagel is a protein-packed, Paleo-friendly twist on a classic favorite. Ready in just 35 minutes and perfect for meal prep, this recipe is gluten-free, dairy-free, and completely Whole30 compliant—a balanced and satisfying option to keep you fueled throughout the day!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 3 large Eggs
- 1 teaspoon Baking soda
- 1 teaspoon Apple cider vinegar
- 2 tablespoons Coconut oil
- 3 slices Sugar-free ham slices
- 2 tablespoons Nutritional yeast
- 1 cup Cashews
- 2 tablespoons Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Sea salt
- 0.5 cup Water
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine 2 cups of almond flour, 1 teaspoon of baking soda, and a pinch of sea salt. Mix well.
Add 2 tablespoons of melted coconut oil, 1 teaspoon of apple cider vinegar, and 3 whisked eggs to the dry ingredients. Stir until you have a thick batter.
Spoon the batter into donut molds or shape into bagels on the prepared baking sheet.
Bake in the preheated oven for about 15 minutes or until the bagels are golden brown and firm to the touch. Allow them to cool on a wire rack.
Meanwhile, prepare the dairy-free cheese spread by soaking 1 cup of cashews in hot water for at least 15 minutes, then drain.
In a blender, combine the soaked cashews, 2 tablespoons of nutritional yeast, 2 tablespoons of lemon juice, 0.5 teaspoon of garlic powder, 0.5 teaspoon of sea salt, and 0.5 cup of water. Blend until smooth and creamy.
Slice the cooled bagels in half and spread a generous portion of the cashew cheese on one half.
Layer each bagel with a slice of sugar-free ham and top with the other half of the bagel.
Serve immediately and enjoy your Whole30 compliant ham and cheese bagel!
Nutrition Facts
Calories |
873 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.6 g | 93% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 201 mg | 67% | |
| Sodium | 1124 mg | 49% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 5.3 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 220 mg | 17% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1009 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
