Nutrition Facts for Whole30 hainanese steamed chicken

Whole30 Hainanese Steamed Chicken

Image of Whole30 Hainanese Steamed Chicken
Nutriscore Rating: 66/100

Bring a wholesome, aromatic classic to your table with this Whole30 Hainanese Steamed Chicken recipe—an inspired take on the beloved Singaporean dish! Perfectly poached in a fragrant broth of ginger and scallions, this tender chicken is brimming with natural flavor and juicy succulence. Accompanied by ginger-kissed cauliflower rice in place of traditional white rice, it’s a lighter, paleo-approved option that doesn’t sacrifice comfort or taste. The vibrant garnish of fresh cilantro, a zesty dipping sauce made with coconut aminos and lemon juice, and a touch of lime complete this clean-eating masterpiece. Whether you're following a Whole30 diet or simply looking for a nutrient-dense meal, this recipe is a quick, one-pot dish that combines nourishing ingredients with minimal effort. Perfectly filling, endlessly flavorful, and 100% compliant—this is healthy cooking at its most delicious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 3-4 lbs whole chicken
  • 2 tablespoons sea salt
  • 4 slices ginger
  • 2 whole (green parts only) scallions
  • 10 cups water
  • 1 tablespoon coconut aminos
  • 1 bunch fresh cilantro
  • 2 tablespoons fresh lemon juice
  • 4 cups cauliflower rice
  • 1 tablespoon coconut oil
  • 1 teaspoon grated ginger
  • 1 for serving lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by cleaning the chicken. Remove the giblets and trim any excess fat. Rinse the chicken under cold water and pat dry with paper towels.

2

Rub the entire chicken with sea salt, including the cavity, to season it well.

3

Place the chicken in a large pot. Add the ginger slices, whole scallions, and enough water to cover the chicken completely.

4

Bring the pot to a boil over high heat. Once boiling, reduce the heat to low and let the chicken simmer for about 45-50 minutes, or until the chicken is cooked through and the juices run clear.

5

While the chicken is cooking, prepare the cauliflower rice. Heat the coconut oil in a large skillet over medium heat. Add grated ginger and sauté for 30 seconds before adding cauliflower rice. Cook for about 5-7 minutes, stirring occasionally, until the rice is tender.

6

Once the chicken is fully cooked, carefully remove it from the pot and place it in a bowl of ice water. This will stop the cooking process and help keep the chicken moist and tender.

7

Remove the chicken from the ice water and pat dry. Carve the chicken into serving pieces.

8

Prepare the sauce by mixing the coconut aminos with lemon juice in a small bowl.

9

To serve, arrange the chicken pieces on a platter. Garnish with fresh cilantro. Serve alongside cauliflower rice and lime wedges, with the sauce on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
532
cal
38.7g
protein
43.6g
carbs
26.3g
fat

Nutrition Facts

1 serving (4415.8g)
Calories
532
% Daily Value*
Total Fat 26.3 g 34%
Saturated Fat 14.7 g 74%
Polyunsaturated Fat 0.2 g
Cholesterol 102 mg 34%
Sodium 14591 mg 634%
Total Carbohydrate 43.6 g 16%
Dietary Fiber 13.4 g 48%
Total Sugars 15.5 g
Protein 38.7 g 77%
Vitamin D 0.0 mcg 0%
Calcium 331 mg 25%
Iron 5.8 mg 32%
Potassium 1762 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
27.4%%
41.8%%
Fat: 236 cal (41.8%%)
Protein: 154 cal (27.4%%)
Carbs: 174 cal (30.8%%)