Whole30 Groundnut Chutney
Elevate your Whole30 meal plan with this irresistible Whole30 Groundnut Chutney—a creamy, nutty, and tangy Indian condiment that's both paleo-friendly and packed with flavor. This vibrant recipe features roasted raw peanuts blended with fresh ginger, fiery red chili, aromatic curry leaves, and a hint of tangy tamarind paste for a perfectly balanced chutney. Fragrant coconut oil ties the flavors together, while fresh cilantro adds a burst of herbaceous freshness. Ready in just 20 minutes, this dairy-free, gluten-free dip pairs beautifully with roasted vegetables, grilled proteins, or as a zesty topping for salads and bowls. Perfect for Whole30 enthusiasts seeking bold flavors without compromising their dietary goals, this chutney is sure to become a household favorite!
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Recipe Information
Ingredients
- 1 cup raw peanuts
- 1 tablespoon coconut oil
- 1 inch piece, peeled and chopped ginger
- 1 medium, chopped fresh red chili
- 6 leaves curry leaves
- 1 teaspoon tamarind paste
- 0.5 teaspoon salt
- 0.75 cup water
- 2 tablespoons, chopped fresh cilantro
Instructions
Place the raw peanuts in a dry skillet over medium heat. Roast them for about 5-7 minutes, stirring frequently, until they have a golden brown color and are aromatic. Remove from heat and allow them to cool slightly.
In the same skillet, add coconut oil and heat it over medium flame. Add the chopped ginger, red chili, and curry leaves. Sauté for about 2 minutes until the ginger is fragrant and soft. Remove from heat.
In a blender or food processor, combine the roasted peanuts, sautéed ginger and chili mixture, tamarind paste, and salt.
Add water gradually while pulsing the mixture until you achieve a smooth consistency. You might need to scrape down the sides occasionally.
Once blended, transfer the chutney to a bowl and stir in the fresh chopped cilantro.
Taste the chutney and adjust with more salt if necessary. Serve immediately or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 11% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 2.6 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 278 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
