Whole30 Grilled Turkey Patty
Elevate your grilling game with these flavorful Whole30 Grilled Turkey Patties, a healthy and protein-packed dish that’s perfect for clean eating. Made with ground turkey, aromatic garlic, yellow onion, and fresh parsley, these patties are infused with coconut aminos and smoked paprika for a rich, savory taste that’s both wholesome and satisfying. Quick and easy to prepare, they go from mixing bowl to grill in just 15 minutes and cook to perfection in 10. Ideal for Whole30 enthusiasts and anyone seeking a guilt-free barbecue option, these juicy, smoky patties are best served with your favorite Whole30-approved sides. Whether for a weeknight meal or an outdoor gathering, this recipe is a must-try for fans of healthy grilled recipes!
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Recipe Information
Ingredients
- 500 grams ground turkey
- 0.5 medium yellow onion
- 2 large garlic cloves
- 2 tablespoons fresh parsley
- 1 tablespoon coconut aminos
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon salt
- 1 tablespoon olive oil
Instructions
Finely chop the onion and garlic cloves. Set aside.
In a large mixing bowl, combine the ground turkey, chopped onion, garlic, fresh parsley, coconut aminos, smoked paprika, ground black pepper, and salt.
Using your hands, gently mix the ingredients until just combined. Be careful not to overmix, as this can make the patties tough.
Divide the mixture into 4 equal portions and shape them into patties about 1 inch thick.
Preheat your grill to medium-high heat and lightly brush the grates with olive oil to prevent sticking.
Place the turkey patties on the grill and cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C).
Once cooked, remove the patties from the grill and let them rest for a few minutes before serving.
Serve the grilled turkey patties with your favorite Whole30 approved side dishes and enjoy!
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 645 mg | 28% | |
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 1.4 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 57 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
