Whole30 Grilled Tuna Steaks with Lemon and Herb Marinade
Savor the vibrant flavors of summer with these Whole30 Grilled Tuna Steaks with Lemon and Herb Marinade—a healthy, protein-packed dish that’s as quick as it is delicious. Featuring fresh tuna steaks marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic herbs like parsley and thyme, this recipe delivers a bright and savory flavor in every bite. Perfectly seared on the grill in just minutes, the tuna remains tender and juicy on the inside while boasting a lightly caramelized exterior. Ready in under 30 minutes of active time, this easy Whole30 and paleo-friendly dinner is ideal for a weeknight meal or a backyard barbecue. Serve with a garnish of grilled lemon slices for an extra burst of citrusy goodness and a touch of elegance. A crowd-pleaser that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 4 pieces Fresh tuna steaks
- 4 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 2 cloves Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 1 lemon Whole lemon slices
Instructions
In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, chopped thyme, salt, and pepper. Whisk together until well blended.
Place the fresh tuna steaks in a shallow baking dish and pour the lemon and herb marinade over them, ensuring they are well coated. Cover the dish and refrigerate for at least 30 minutes, allowing the flavors to meld.
Preheat your grill to medium-high heat.
Once marinated, remove the tuna steaks from the refrigerator and let them sit at room temperature for a few minutes.
Lightly oil the grill grates to prevent sticking.
Place the marinated tuna steaks on the hot grill. Grill each side for about 3 to 4 minutes, depending on the thickness of the steaks, until the exterior is nicely seared and the inside is slightly pink and tender. Avoid overcooking to prevent dryness.
Remove the tuna steaks from the grill and let them rest a few minutes before serving.
Serve the grilled tuna steaks garnished with lemon slices and additional fresh herbs if desired.
Nutrition Facts
Calories |
1698 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.6 g | 123% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 304 mg | 101% | |
| Sodium | 2681 mg | 117% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 2.4 g | ||
| Protein | 187.9 g | 376% | |
| Vitamin D | 45.4 mcg | 227% | |
| Calcium | 121 mg | 9% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 4443 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
