Whole30 Grilled Seabass with Lemon Herb Marinade
Elevate your healthy eating game with this Whole30 Grilled Seabass with Lemon Herb Marinade, a flavorful dish that's perfect for clean eating enthusiasts. Featuring tender seabass fillets infused with a vibrant blend of lemon juice, olive oil, fresh parsley, thyme, and garlic, this recipe delivers bold, citrusy flavors in every bite. The quick and easy marinade comes together in minutes, while grilling locks in the fish's flaky texture and zesty goodness. Served alongside a refreshing arugula and cherry tomato salad, this dish is both light and satisfying — ideal for anyone seeking a nutritious, gluten-free, and paleo-friendly meal. Ready in just 25 minutes, it’s perfect for weeknight dinners or al fresco dining.
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Recipe Information
Ingredients
- 4 pieces seabass fillets
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 3 cloves garlic, minced
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
- 2 cups arugula
- 1 cup cherry tomatoes, halved
Instructions
In a small bowl, whisk together lemon juice, olive oil, parsley, thyme, minced garlic, salt, and black pepper to create the marinade.
Place the seabass fillets in a shallow dish and pour the marinade over them, ensuring the fillets are fully covered. Let them marinate in the refrigerator for at least 30 minutes but no more than 2 hours.
Preheat your grill to medium-high heat (about 375-400°F or 190-200°C).
Remove the seabass from the refrigerator and let them sit at room temperature while the grill is heating.
Lightly oil the grill grates to prevent the fish from sticking.
Place the marinated seabass fillets on the hot grill. Cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
While the fish is grilling, prepare the salad by combining arugula and halved cherry tomatoes in a mixing bowl.
Transfer the grilled seabass to a serving plate and garnish with lemon zest.
Serve the seabass hot with the fresh arugula and cherry tomato salad on the side.
Enjoy your Whole30 grilled seabass for a healthy and flavorful meal!
Nutrition Facts
Calories |
817 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1433 mg | 62% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 6.1 g | ||
| Protein | 83.9 g | 168% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 167 mg | 13% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 2196 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
