Nutrition Facts for Whole30 grilled salmon wrap

Whole30 Grilled Salmon Wrap

Image of Whole30 Grilled Salmon Wrap
Nutriscore Rating: 75/100

Elevate your healthy eating game with this vibrant Whole30 Grilled Salmon Wrap! Perfect for busy weeknights or light lunches, this recipe combines tender, smoky salmon fillets marinated in coconut aminos, olive oil, garlic powder, and lemon juice, then grilled to perfection. Fresh, crisp romaine lettuce replaces traditional wraps, creating a gluten-free, paleo-friendly base for layers of creamy avocado, juicy cherry tomatoes, and tangy red onion. Finished with a sprinkle of fragrant dill and sea salt, these wraps are bursting with flavor and wholesome ingredients. Ready in just 25 minutes, this nutrient-rich recipe is ideal for Whole30 meal plans and packed with omega-3s to keep you energized and satisfied. Show your grill some love and enjoy a guilt-free meal packed with bold flavor and clean eating benefits!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 units salmon fillets
  • 2 tablespoons coconut aminos
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 0.5 teaspoon ground black pepper
  • 8 units romaine lettuce leaves
  • 1 unit avocado
  • 1 cup cherry tomatoes
  • 0.5 unit red onion
  • 2 tablespoons fresh dill
  • 0.5 teaspoon sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a small bowl, combine coconut aminos, olive oil, lemon juice, garlic powder, and ground black pepper to create a marinade.

2

Place the salmon fillets in a shallow dish and pour the marinade over the top, making sure each piece is well-coated. Let it marinate for at least 10 minutes.

3

While the salmon is marinating, prepare the other ingredients. Slice the avocado and cherry tomatoes. Thinly slice the red onion and set everything aside.

4

Preheat your grill to medium-high heat.

5

Once the grill is hot, place the marinated salmon fillets on the grill. Cook each side for about 4-5 minutes, depending on thickness, until the salmon is cooked through and has grill marks.

6

Remove the salmon from the grill and let it rest for a minute.

7

To assemble the wraps, take two romaine lettuce leaves for each wrap and place them on a serving plate.

8

Layer the grilled salmon fillet on top of the lettuce leaves.

9

Add slices of avocado, cherry tomatoes, and red onion on top of the salmon.

10

Sprinkle some fresh dill and a pinch of sea salt over each wrap for added flavor.

11

Fold the lettuce around the filling and serve immediately. Enjoy your delicious Whole30 Grilled Salmon Wrap!

Cooking Tip: Take your time with each step for the best results!
1862
cal
148.4g
protein
38.6g
carbs
127.0g
fat

Nutrition Facts

1 serving (1217.7g)
Calories
1862
% Daily Value*
Total Fat 127.0 g 163%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 5.4 g
Cholesterol 272 mg 91%
Sodium 2281 mg 99%
Total Carbohydrate 38.6 g 14%
Dietary Fiber 20.9 g 75%
Total Sugars 15.5 g
Protein 148.4 g 297%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 7.1 mg 39%
Potassium 1470 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
31.4%%
60.4%%
Fat: 1143 cal (60.4%%)
Protein: 593 cal (31.4%%)
Carbs: 154 cal (8.2%%)