Nutrition Facts for Whole30 grilled salmon with herb butter

Whole30 Grilled Salmon with Herb Butter

Image of Whole30 Grilled Salmon with Herb Butter
Nutriscore Rating: 58/100

Elevate your Whole30 journey with this irresistibly simple and flavorful Grilled Salmon with Herb Butter recipe. Perfectly charred salmon fillets take center stage, seasoned with a zesty lemon drizzle and aromatic garlic, then crowned with a luscious dollop of homemade ghee-based herb butter infused with fresh parsley, dill, and spices. Ready in just 30 minutes, this healthy, gluten-free dish is ideal for a quick weeknight dinner or sophisticated weekend gathering. Serve it with a sprinkle of fresh parsley and additional lemon wedges for a restaurant-worthy presentation. Paleo-friendly and bursting with vibrant, fresh flavors, this grilled salmon is sure to become a staple in your Whole30 recipe collection!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Salmon fillets
  • 4 tablespoons Ghee (clarified butter)
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Fresh dill
  • 2 cloves Garlic
  • 1 whole Lemon
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 1 tablespoon Parsley leaves, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the herb butter by finely chopping the fresh parsley and dill. Mince the garlic cloves.

2

In a small bowl, mix the ghee, chopped parsley, dill, and minced garlic together to form a smooth herb butter. Season with half a teaspoon of salt and a pinch of black pepper. Set aside.

3

Preheat your grill to medium-high heat. Brush the grill grates with olive oil to prevent sticking.

4

Rinse the salmon fillets under cold water and pat dry with paper towels. Rub each fillet with olive oil and season with the remaining salt and black pepper on both sides.

5

Slice the lemon in half and squeeze the juice over the salmon fillets, ensuring they are well-coated.

6

Place the salmon fillets skin-side down on the grill. Close the lid and grill for 4-5 minutes until grill marks appear and the salmon can be easily flipped without sticking.

7

Carefully flip the salmon over and continue to grill for another 4-5 minutes, or until the fish is opaque and flakes easily with a fork.

8

Remove the salmon from the grill and immediately top each fillet with a generous dollop of the herb butter. Allow the butter to melt over the hot salmon.

9

Garnish with chopped parsley leaves and additional lemon wedges if desired before serving.

Cooking Tip: Take your time with each step for the best results!
1590
cal
105.5g
protein
8.5g
carbs
127.1g
fat

Nutrition Facts

1 serving (653.3g)
Calories
1590
% Daily Value*
Total Fat 127.1 g 163%
Saturated Fat 45.4 g 227%
Polyunsaturated Fat 1.4 g
Cholesterol 345 mg 115%
Sodium 2770 mg 120%
Total Carbohydrate 8.5 g 3%
Dietary Fiber 6.4 g 23%
Total Sugars 1.6 g
Protein 105.5 g 211%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 4.4 mg 24%
Potassium 206 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.1%%
26.4%%
71.5%%
Fat: 1143 cal (71.5%%)
Protein: 422 cal (26.4%%)
Carbs: 34 cal (2.1%%)