Whole30 Grilled Red Peppers
Smoky, tender, and bursting with vibrant flavor, these *Whole30 Grilled Red Peppers* are the perfect side dish or appetizer for your next cookout! Made with fresh red bell peppers and a simple olive oil marinade infused with garlic powder, oregano, and a pinch of sea salt, this recipe is both healthy and irresistibly aromatic. Grilled to perfection, the peppers are finished with a zesty drizzle of fresh lemon juice and a sprinkle of chopped parsley, adding a refreshing brightness to each bite. Ready in just 25 minutes, these charred red peppers are not only Whole30 compliant, paleo-friendly, and vegan, but also a surefire way to bring bold, Mediterranean-inspired flavors to your table. Whether served alongside grilled proteins or as part of a veggie platter, this easy recipe is a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 4 red bell peppers
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat the grill to medium-high heat.
Wash and dry the red bell peppers. Cut each pepper in half and remove the seeds and membranes.
In a small bowl, mix together the olive oil, garlic powder, dried oregano, sea salt, and black pepper.
Brush the cut sides of the peppers with the olive oil mixture thoroughly.
Place the peppers on the grill, cut side down, and grill for approximately 6-7 minutes until they start to char slightly.
Flip the peppers and grill for another 5-6 minutes until the peppers are tender and the skin is blistered.
Remove the peppers from the grill and place them on a serving platter.
Drizzle the grilled peppers with fresh lemon juice and sprinkle with chopped fresh parsley before serving.
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1186 mg | 52% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 17.4 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1132 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
