Whole30 Grilled Plantain with Lime and Chili
Transform your grilling game with this mouthwatering Whole30 Grilled Plantain recipe, packed with vibrant flavors and a smoky twist! Featuring tender, caramelized plantains brushed with a zesty blend of olive oil, chili powder, sea salt, and black pepper, this quick and easy dish is a deliciously healthy option that pairs beautifully with lime's tangy brightness and fresh cilantro's herbal pop. Ready in just 20 minutes, these plantains are perfect as a satisfying side dish or a standalone snack. Whether you're following the Whole30 program or simply craving a bold, grill-friendly treat, this recipe delivers a balanced medley of sweetness, spice, and citrusy zing.
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Recipe Information
Ingredients
- 2 large ripe plantains
- 2 tablespoons olive oil
- 1 large lime
- 1 teaspoon chili powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro
Instructions
Preheat your grill to medium-high heat.
Peel the plantains by cutting off the ends and slicing a shallow line along the peel from top to bottom. Gently remove the peel with your fingers.
Cut the plantains into 1/2-inch thick diagonal slices for optimal grilling surface.
In a small bowl, combine the olive oil, chili powder, sea salt, and black pepper.
Brush each plantain slice with the seasoned olive oil on both sides.
Place the plantain slices on the grill in a single layer. Grill for about 3-4 minutes on each side, or until they have grill marks and become golden brown.
While the plantains are grilling, cut the lime in half and squeeze the juice into a small bowl.
Once the plantains are grilled, transfer them to a serving platter and drizzle with fresh lime juice.
Finely chop the fresh cilantro and sprinkle it over the grilled plantains for garnish.
Serve the grilled plantains warm as a side dish or snack, enjoying the complementing flavors of the lime and chili.
Nutrition Facts
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 257 mg | 11% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 12.4 g | ||
| Protein | 1.4 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 11 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 568 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
