Whole30 Grilled Paneer
Elevate your grilling game with this irresistible Whole30 Grilled Paneer recipe, perfect for health-conscious foodies and flavor seekers alike! Featuring tender cubes of paneer marinated in a vibrant blend of garlic, ginger, cumin, coriander, garam masala, and paprika, this dish bursts with bold, savory aromas while adhering to Whole30 guidelines. The quick 30-minute marinade locks in flavor before grilling to golden perfection, delivering smoky char and melt-in-your-mouth texture. Served fresh off the skewer and garnished with aromatic cilantro, this protein-packed dish is both satisfying and versatile—ideal as a stand-alone meal or paired with your favorite Whole30-compliant sides. Whether you’re hosting a backyard barbecue or enjoying a solo dinner, this quick and wholesome recipe is sure to impress!
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Recipe Information
Ingredients
- 500 grams Paneer
- 3 tablespoons Olive oil
- 4 units Garlic cloves
- 1 inch piece Ginger
- 2 tablespoons Lemon juice
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Garam masala
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Cilantro leaves
- 8 units Skewers
Instructions
Cut the paneer into 1-inch cubes and set aside.
In a blender or food processor, combine garlic cloves and ginger. Blend to form a paste.
In a large mixing bowl, combine the garlic-ginger paste, olive oil, lemon juice, cumin powder, coriander powder, garam masala, paprika, salt, and black pepper. Mix well to form a marinade.
Add the paneer cubes to the marinade and gently toss to coat all pieces evenly. Cover and let marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
If using wooden skewers, soak them in water for at least 10 minutes to prevent burning.
Preheat the grill on medium-high heat. Lightly oil the grill grates to prevent sticking.
Thread the marinated paneer cubes onto the skewers, ensuring they are spaced evenly.
Grill the skewers for about 3-5 minutes on each side, turning occasionally, until the paneer is slightly charred and heated through.
Remove the skewers from the grill and garnish with chopped cilantro leaves.
Serve immediately as a main dish or with a side salad.
Nutrition Facts
Calories |
634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.6 g | 57% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 915 mg | 40% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 2.4 g | ||
| Protein | 43.4 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 306 mg | 24% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 534 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
