Whole30 Grilled Mediterranean Meat Skewers
Savor the fresh, bold flavors of the Mediterranean with these Whole30 Grilled Mediterranean Meat Skewers—a perfect combination of protein-packed chicken and vibrant veggies like bell peppers, zucchini, and red onion. Marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic spices like oregano, thyme, and paprika, these skewers are grilled to perfection, boasting succulent charred edges and tender bites. This healthy, gluten-free, and dairy-free recipe is ideal for summer barbecues or weeknight dinners, offering a hearty yet nutritious meal that's bursting with Mediterranean-inspired goodness. Garnished with fresh parsley and basil for an herby finish, these skewers are as beautiful as they are delicious.
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Recipe Information
Ingredients
- 2 pounds chicken breast
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 large red onion
- 2 medium zucchini
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 12 pieces bamboo skewers, soaked
Instructions
Cut the chicken breast into 1-inch cubes and place them in a large mixing bowl.
Cut the red and yellow bell peppers into 1-inch pieces and add them to the bowl.
Cut the red onion into wedges and zucchini into thick slices, then add them to the bowl as well.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, salt, and black pepper.
Pour the marinade over the chicken and vegetables, and toss everything to coat well. Let it marinate for at least 15 minutes.
Preheat the grill to medium-high heat.
Thread the chicken and vegetables onto the soaked bamboo skewers, alternating between the different types of ingredients.
Place the skewers on the grill and cook for 10-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender and slightly charred.
Once cooked, remove the skewers from the grill and let them rest for a couple of minutes.
Sprinkle the skewers with fresh parsley and basil before serving.
Nutrition Facts
Calories |
2188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.8 g | 118% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 10.0 g | ||
| Cholesterol | 780 mg | 260% | |
| Sodium | 9122 mg | 397% | |
| Total Carbohydrate | 81.0 g | 29% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 40.8 g | ||
| Protein | 268.1 g | 536% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 608 mg | 47% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 5313 mg | 113% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
