Whole30 Grilled Meat Patties
Fire up the grill and indulge in these flavorful Whole30 Grilled Meat Patties—perfect for clean eating without sacrificing taste! Made with high-quality ground beef and seasoned with a savory blend of dried onion flakes, garlic powder, smoked paprika, sea salt, and black pepper, these protein-packed patties are elevated by the rich umami of coconut aminos. Brushed with avocado oil, they grill to perfection, achieving a juicy center and lightly charred exterior in just minutes. Ready in under 25 minutes, these patties are versatile enough to be paired with lettuce wraps, fresh tomato slices, and creamy avocado for a satisfying Whole30-approved meal. Easy, wholesome, and utterly delicious, this recipe will become a go-to for your healthy grilling repertoire!
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Recipe Information
Ingredients
- 500 grams ground beef
- 2 tablespoons dried onion flakes
- 2 teaspoons garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut aminos
- 1 tablespoon avocado oil
Instructions
In a large mixing bowl, combine the ground beef, dried onion flakes, garlic powder, smoked paprika, sea salt, black pepper, and coconut aminos. Mix until all the ingredients are well incorporated.
Divide the mixture into equal portions and shape them into patties about 3/4-inch thick. You should have approximately four patties.
Preheat your grill to medium-high heat. If using a gas grill, allow it to heat for about 10 minutes. If using a charcoal grill, ensure the coals are hot and have an even layer.
Brush each patty with a light coating of avocado oil to prevent them from sticking to the grill.
Place the patties on the grill and cook for about 4 to 5 minutes on each side, or until they reach your desired level of doneness. Use a meat thermometer to check that the internal temperature reaches at least 160°F (71°C) for beef.
Remove the patties from the grill and let them rest for a few minutes before serving, allowing the juices to redistribute.
Serve the grilled patties with a side of Whole30 approved lettuce leaves, tomato slices, and avocado.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 704 mg | 31% | |
| Total Carbohydrate | 3.9 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 2.0 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 32 mg | 2% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 283 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
