Whole30 Grilled Mahi Mahi with Lemon Herb Butter
Elevate your dinner menu with this Whole30 Grilled Mahi Mahi with Lemon Herb Butter—a vibrant, health-conscious dish that’s bursting with fresh flavors! Perfectly grilled Mahi Mahi fillets are brushed with olive oil and seasoned simply with sea salt and black pepper, allowing the fish's natural flavor to shine. The star of the recipe is the zesty lemon herb sauce, made with fresh parsley, dill, garlic, and lemon juice, delivering a bright, tangy finish that complements the smoky notes from the grill. Ready in just 25 minutes, this gluten-free, dairy-free, and Whole30-compliant recipe is perfect for a quick weeknight dinner or an elegant weekend meal. Serve with a garnish of lemon wedges and fresh herbs for maximum visual appeal and flavor!
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Recipe Information
Ingredients
- 4 pieces Mahi Mahi fillets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Fresh lemon zest
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 2 cloves Garlic, minced
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 4 pieces Lemon wedges
Instructions
Preheat your grill to medium-high heat.
Pat the Mahi Mahi fillets dry with paper towels to remove excess moisture.
Brush both sides of each fillet with a tablespoon of olive oil, ensuring they're evenly coated.
Season the fillets with sea salt and black pepper on both sides.
In a small bowl, combine lemon juice, fresh lemon zest, parsley, dill, and minced garlic. Stir well to mix and set aside as the lemon herb sauce.
Once the grill is heated, place the Mahi Mahi fillets directly on the grill grates.
Grill the fillets for about 4 to 5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Transfer the cooked Mahi Mahi to a serving platter.
Spoon the lemon herb sauce generously over the grilled fish.
Garnish with lemon wedges and additional fresh herbs if desired.
Serve immediately, enjoying the fresh and vibrant flavors of this Whole30-friendly dish.
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.5 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 717 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
