Nutrition Facts for Whole30 grilled green peppers

Whole30 Grilled Green Peppers

Image of Whole30 Grilled Green Peppers
Nutriscore Rating: 73/100

Elevate your summer grilling game with these smoky, perfectly seasoned Whole30 Grilled Green Peppers! This simple yet flavorful recipe combines the natural sweetness of green bell peppers with a savory marinade of extra virgin olive oil, smoked paprika, garlic powder, sea salt, and black pepper. Grilled to tender perfection with charred edges, these peppers shine as a wholesome side dish or a colorful addition to your favorite Whole30 meals. Ready in just 25 minutes, this easy-to-make dish is gluten-free, dairy-free, and entirely Whole30-compliant, making it ideal for anyone seeking a healthy, delicious, and fuss-free grilling option. Serve them warm for a burst of smoky flavor on your plate!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 whole green bell peppers
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons smoked paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium-high heat, around 400°F (200°C).

2

Wash and dry the green bell peppers. Slice each pepper in half from top to bottom, and remove the seeds and membranes.

3

In a small mixing bowl, combine the olive oil, sea salt, black pepper, garlic powder, and smoked paprika. Mix well to form a marinade.

4

Brush the marinade evenly over both sides of each pepper half.

5

Place the pepper halves, skin side down, on the preheated grill.

6

Grill the peppers for about 7-8 minutes per side, or until they are tender and have visible grill marks.

7

Remove the peppers from the grill and let them cool for a minute or two.

8

Serve warm as a side dish or add them to your favorite Whole30 meal.

Cooking Tip: Take your time with each step for the best results!
348
cal
4.7g
protein
25.0g
carbs
29.2g
fat

Nutrition Facts

1 serving (514.8g)
Calories
348
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2340 mg 102%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 8.9 g 32%
Total Sugars 11.4 g
Protein 4.7 g 9%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 2.3 mg 13%
Potassium 893 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
4.9%%
68.9%%
Fat: 262 cal (68.9%%)
Protein: 18 cal (4.9%%)
Carbs: 100 cal (26.2%%)