Whole30 Grilled Green Beans
Elevate your summer grilling game with these Whole30 Grilled Green Beans—a vibrant, flavorful side dish that's both healthy and satisfying. Fresh green beans are tossed in a zesty blend of extra-virgin olive oil, minced garlic, and a sprinkle of sea salt, black pepper, and optional red pepper flakes for a subtle kick. Grilled to tender-crisp perfection, these beans are infused with smoky char marks and brightened by a final splash of fresh lemon juice. Ready in just 20 minutes, this quick and easy recipe pairs beautifully with your favorite Whole30-compliant protein, making it the ideal side for busy weeknights or backyard barbecues. Gluten-free, dairy-free, and packed with wholesome, nutrient-rich ingredients, it's the perfect choice to keep your clean-eating goals on track without sacrificing flavor.
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Recipe Information
Ingredients
- 1 pound fresh green beans
- 2 tablespoons extra-virgin olive oil
- 3 large garlic cloves
- 1 medium lemon
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Preheat your grill to medium-high heat (about 375°F to 400°F).
Rinse and trim the green beans, cutting off any tough ends.
Peel and mince the garlic cloves.
Cut the lemon in half and set aside one half for juicing and the other half for optional garnish slices.
In a large mixing bowl, combine the green beans with extra-virgin olive oil, minced garlic, sea salt, black pepper, and optional red pepper flakes. Toss until the green beans are evenly coated.
Using a grill basket or a double-layer of heavy-duty aluminum foil with the edges folded up to create a shallow bowl, place the green beans mixture.
Grill the green beans over direct heat for about 8-10 minutes, stirring occasionally, until they are tender-crisp and have grill marks.
Remove from the grill and transfer the green beans to a serving bowl.
Squeeze the juice of half the lemon over the grilled green beans and toss to combine.
Taste and adjust seasoning if needed. Optionally, garnish with lemon slices before serving.
Serve hot as a side dish with your choice of Whole30-compliant protein.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1195 mg | 52% | |
| Total Carbohydrate | 44.1 g | 16% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 16.4 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 216 mg | 17% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1118 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
