Whole30 Grilled Chicken with Cheese
Elevate your Whole30 meal plan with this irresistible Grilled Chicken with Cashew Cheese recipe! Tender, juicy chicken breasts are marinated in a zesty blend of olive oil, lemon juice, and flavorful spices like paprika and garlic powder, then perfectly grilled to smoky perfection. The highlight of this dish is the creamy and dairy-free cashew cheese, made with soaked raw cashews, nutritional yeast, and a touch of apple cider vinegar, creating a velvety topping that’s as indulgent as it is wholesome. Finished with a sprinkle of fresh parsley, this dish is a protein-rich, paleo-friendly delight that pairs beautifully with roasted vegetables or a crisp salad. Quick to prepare and packed with bold flavors, it’s the ultimate recipe for those seeking a satisfying Whole30-approved dinner.
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Recipe Information
Ingredients
- 4 pieces chicken breast
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup raw cashews
- 3 tablespoons nutritional yeast
- 1 tablespoon apple cider vinegar
- 0.5 cup water
- 1 clove garlic clove
- 2 tablespoons chopped fresh parsley
Instructions
Begin by soaking the raw cashews in water for at least 2 hours to soften them. Drain before use.
Preheat your grill to medium-high heat.
In a small bowl, mix together olive oil, lemon juice, garlic powder, paprika, salt, and black pepper.
Brush the chicken breasts with the olive oil and lemon juice mixture, ensuring they are evenly coated.
Place the chicken breasts on the grill and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C). Then, remove them from the grill and let them rest for a few minutes.
While the chicken is grilling, prepare the cashew cheese. In a blender, combine the soaked cashews, nutritional yeast, apple cider vinegar, water, and garlic clove.
Blend the mixture on high until smooth and creamy. Add more water, a tablespoon at a time, if needed for the desired consistency.
Once the chicken has rested, spoon a generous amount of cashew cheese over each chicken breast.
Sprinkle with chopped fresh parsley before serving.
Serve hot, paired with your favorite Whole30 vegetables or salad.
Nutrition Facts
Calories |
567 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 2.7 g | 9% | |
| Total Sugars | 2.4 g | ||
| Protein | 62.7 g | 125% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 56 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 771 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
