Whole30 Grilled Chicken Protein Wrap
Elevate your healthy meal prep with the Whole30 Grilled Chicken Protein Wrap—a fresh, flavorful, and satisfying option that’s perfect for busy lifestyles. This gluten-free and dairy-free recipe features juicy grilled chicken marinated in a zesty blend of olive oil, garlic, oregano, and lime juice, paired with crisp romaine lettuce, vibrant bell peppers, creamy avocado, and crunchy cucumber for a nutrient-packed wrap bursting with texture and taste. With just 30 minutes of prep and cook time, these lettuce wraps make a quick, low-carb lunch or dinner that’s versatile, Whole30-compliant, and ideal for clean eating. Whether you’re embracing the Whole30 lifestyle or simply searching for a healthy, protein-rich meal, these wraps deliver in every bite!
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Recipe Information
Ingredients
- 2 pieces chicken breast
- 2 tablespoons olive oil
- 2 teaspoons minced garlic
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 8 leaves romaine lettuce leaves
- 1 whole, sliced red bell pepper
- 1 medium, sliced cucumber
- 1 small, sliced avocado
- 0.25 cup, thinly sliced red onion
- 1 tablespoon fresh lime juice
Instructions
Preheat your grill to medium-high heat.
In a small bowl, combine olive oil, minced garlic, dried oregano, sea salt, and black pepper. Mix well to form a marinade.
Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure each breast is well-coated, then let them marinate for at least 10 minutes.
Once the grill is preheated, place the marinated chicken breasts on the grill. Cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the grill and let it rest for a few minutes before slicing into thin strips.
To assemble the wraps, take a couple of romaine lettuce leaves and stack them to form a base.
Place a few slices of grilled chicken on the lettuce leaves.
Top with sliced red bell pepper, cucumber, avocado, and red onion.
Drizzle fresh lime juice over the assembled ingredients.
Wrap the lettuce leaves tightly to secure the filling and serve immediately. Enjoy your Whole30 Grilled Chicken Protein Wrap!
Nutrition Facts
Calories |
573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1167 mg | 51% | |
| Total Carbohydrate | 20.4 g | 7% | |
| Dietary Fiber | 9.4 g | 33% | |
| Total Sugars | 7.2 g | ||
| Protein | 57.9 g | 116% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 95 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1218 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
