Whole30 Grilled Chicken Pita
Savor the robust flavors of this Whole30 Grilled Chicken Pita, a nutritious twist on the classic handheld favorite that’s perfect for clean eating. This recipe features juicy, marinated chicken breasts infused with Mediterranean-inspired spices like oregano, cumin, and garlic powder, expertly grilled to perfection for smoky depth. Instead of traditional pita bread, crisp Romaine lettuce leaves serve as the wholesome wrap, complemented by fresh, vibrant fillings like cherry tomatoes, cucumber, red onion, and fragrant parsley. Quick and easy to prepare, this gluten-free, dairy-free dish is bursting with flavor while keeping you on track with your Whole30 goals. Whether you’re meal-prepping or hosting a healthy lunch, this lettuce-wrapped delight delivers guilt-free indulgence in every bite!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 6 pieces Romaine lettuce leaves
- 1 cup cherry tomatoes
- 0.5 cup cucumber
- 0.25 cup red onion
- 0.25 cup fresh parsley
Instructions
Begin by preparing the marinade for the chicken. In a small bowl, mix the olive oil, lemon juice, garlic powder, onion powder, dried oregano, ground cumin, salt, and black pepper.
Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure each piece is well-coated. Cover the dish and refrigerate for a minimum of 15 minutes, up to 2 hours for more flavor.
Preheat your grill to medium-high heat.
Once the grill is ready, place the marinated chicken breasts on the grill. Cook for 6-8 minutes on each side, or until the chicken reaches an internal temperature of 165°F (74°C) and grill marks form.
While the chicken is cooking, prepare the fillings. Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and chop the fresh parsley.
Once the chicken is cooked through, remove it from the grill and let it rest for a few minutes. Then slice the chicken into thin strips.
To assemble your Whole30 Grilled Chicken Pita, take a Romaine lettuce leaf as your wrap base. Layer it with sliced chicken, cherry tomatoes, cucumber, red onion, and a sprinkle of parsley.
Repeat the assembly process with the remaining ingredients, serve immediately, and enjoy your Whole30 compliant meal.
Nutrition Facts
Calories |
933 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2652 mg | 115% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 8.4 g | ||
| Protein | 112.6 g | 225% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1808 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
