Whole30 Grilled Chicken Patties
Brighten up your meal prep with these flavorful Whole30 Grilled Chicken Patties, a crowd-pleasing option that's as nutritious as it is delicious. Perfectly seasoned with garlic, finely chopped onion, and fresh parsley, these tender chicken patties are elevated with a dash of coconut aminos for a savory punch. Cooked in coconut oil for that extra layer of wholesome richness, they're juicy, golden-brown, and completely Whole30-compliant, making them ideal for clean-eating lifestyles. Ready in under 30 minutes, these protein-packed patties are perfect for quick lunches, effortless dinners, or meal prepping. Serve them with a side of fresh greens or wrapped in crisp lettuce for a satisfying, low-carb, and gluten-free meal option the whole family will love.
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Recipe Information
Ingredients
- 1 pound ground chicken
- 0.5 cup, finely chopped onion
- 2 cloves, minced garlic
- 2 tablespoons, chopped fresh parsley
- 2 tablespoons coconut aminos
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 1 tablespoon coconut oil
Instructions
In a large mixing bowl, combine the ground chicken, finely chopped onion, minced garlic, chopped parsley, coconut aminos, ground black pepper, and salt.
Mix the ingredients together until the mixture is well combined. Be sure not to overmix as this can make the patties tough.
Divide the mixture into 4 equal portions and shape each into a patty about 1 inch thick.
Heat a grill or grill pan over medium-high heat. Add coconut oil and let it melt.
Place the patties on the hot grill and cook for about 5 minutes on each side or until the internal temperature reaches 165°F (74°C) and the patties are nicely browned.
Remove patties from the grill and let them rest for 5 minutes before serving to allow the juices to redistribute.
Serve the patties with a side of mixed greens or in a lettuce wrap for a complete Whole30 meal.
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 458 mg | 20% | |
| Total Carbohydrate | 4.0 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 2.4 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 303 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
