Whole30 Grilled Chicken Nuggets
Savor the smoky, savory flavors of Whole30 Grilled Chicken Nuggets—an effortless, protein-packed dish perfect for clean eating enthusiasts! These juicy chicken bites are marinated in a zesty blend of coconut aminos, lemon juice, and spices like paprika, garlic, and onion powder, ensuring tantalizing flavor in every bite. The quick prep time and simple grilling method make this a healthy, crowd-pleasing option for busy weeknights or backyard barbecues. Fully Whole30 compliant and gluten-free, these nuggets pair beautifully with a crisp green salad or your favorite Whole30-approved dipping sauce. Ready in just 35 minutes, these grilled nuggets are proof that nutritious meals can be deliciously indulgent!
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Recipe Information
Ingredients
- 1.5 pounds Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Coconut aminos
- 1 tablespoon Lemon juice
Instructions
Begin by preparing the chicken: trim any excess fat from the chicken breasts and cut them into even bite-sized pieces, approximately 1.5 inches each.
In a large mixing bowl, combine olive oil, garlic powder, onion powder, paprika, salt, black pepper, coconut aminos, and lemon juice. Stir well to create the marinade.
Add the chicken pieces to the bowl with the marinade, ensuring all pieces are well-coated. Cover and let marinate in the refrigerator for at least 15 minutes, ideally up to 2 hours if you have the time.
Preheat your grill to medium-high heat, approximately 400°F (200°C). You can use an outdoor grill or a stovetop grill pan.
Once the grill is heated, lightly oil the grill grates to prevent sticking.
Place the marinated chicken nuggets on the grill in a single layer. Cook for approximately 5-7 minutes on each side, or until fully cooked through and internal temperature reaches 165°F (74°C).
Remove the chicken nuggets from the grill and let them rest for a couple of minutes before serving.
Serve the grilled chicken nuggets immediately while they're hot. These nuggets are perfect on their own or paired with a Whole30 compliant dipping sauce or salad.
Nutrition Facts
Calories |
355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 145 mg | 48% | |
| Sodium | 504 mg | 22% | |
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 1.9 g | ||
| Protein | 53.1 g | 106% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 472 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
