Whole30 Grilled Chicken Legs
Fire up the grill and savor the bold, zesty flavors of these Whole30 Grilled Chicken Legs! Perfectly seasoned with a vibrant blend of garlic powder, paprika, dried thyme, and oregano, these juicy chicken legs are marinated in a tangy olive oil and lemon juice mixture to create a dish bursting with flavor in every bite. Ready in just 40 minutes (with minimal prep!) and compliant with Whole30 guidelines, this recipe is ideal for healthy weeknight dinners or outdoor cookouts. Grilled to perfection and served with your favorite Whole30-compliant sides, these succulent chicken legs are a crowd-pleasing option that doesn’t compromise on taste or wellness. Whether you're staying on track with your Whole30 goals or simply craving smoky, flavorful chicken, this recipe is a must-try! Keywords: Whole30 chicken recipe, healthy grilled chicken, easy chicken marinade.
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Recipe Information
Ingredients
- 8 pieces chicken legs
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
In a large mixing bowl, combine olive oil, lemon juice, garlic powder, paprika, dried thyme, dried oregano, sea salt, and black pepper. Mix well to form the marinade.
Add the chicken legs to the bowl and toss them to coat evenly with the marinade. Ensure that the marinade reaches all the chicken surfaces.
Cover the bowl with plastic wrap or transfer the chicken legs and marinade into a resealable plastic bag. Refrigerate for at least one hour, or up to overnight, to allow the flavors to meld.
Preheat your grill to medium-high heat.
Remove the chicken legs from the marinade, letting the excess marinade drip off, and discard the used marinade.
Place the chicken legs on the grill and cook for about 15 minutes on one side. Turn them over and grill for another 15 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Remove the chicken legs from the grill and let them rest for 5 minutes to allow the juices to redistribute.
Serve the grilled chicken legs hot with your choice of Whole30-compliant sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
1936 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.2 g | 171% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 907 mg | 302% | |
| Sodium | 3217 mg | 140% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.1 g | ||
| Protein | 168.6 g | 337% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1928 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
