Whole30 Grilled Chicken Brochette
Elevate your weeknight dinners with this vibrant and healthy Whole30 Grilled Chicken Brochette recipe! Perfectly marinated chunks of juicy chicken breast are paired with colorful bell peppers, tender zucchini, and sweet red onion, then grilled to perfection for a smoky, charred finish. The simple olive oil, lemon juice, and spice marinade infused with garlic, smoked paprika, and oregano ensures every bite is bursting with flavor while keeping it Whole30 compliant. Quick to prepare, this protein-packed dish is ready in just 45 minutes, making it ideal for summer grilling or a wholesome meal anytime. Serve these stunning skewers alongside a crisp salad or your favorite Whole30 sides to enjoy a vibrant, nourishing feast that’s sure to impress both your taste buds and guests. Perfect for paleo and clean-eating enthusiasts, this recipe is a crowd-pleaser you won’t want to miss!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 4 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 units garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large yellow bell pepper, cut into 1-inch pieces
- 1 medium red onion, cut into 1-inch pieces
- 2 medium zucchini, cut into 1-inch rounds
- 8 units wooden skewers, soaked in water
Instructions
Begin by soaking the wooden skewers in water for at least 30 minutes. This prevents them from burning on the grill.
Cut the chicken breasts into 1-inch cubes and place them in a large mixing bowl.
In a small bowl, mix olive oil, lemon juice, minced garlic, smoked paprika, dried oregano, salt, and black pepper to create the marinade.
Pour the marinade over the cubed chicken and stir to coat. Cover the bowl and let it marinate in the refrigerator for at least 20 minutes.
While the chicken is marinating, prepare the vegetables by cutting the red and yellow bell peppers, red onion, and zucchini into 1-inch pieces.
Preheat your grill to medium-high heat.
Thread the chicken cubes and vegetable pieces onto the soaked skewers, alternating between chicken and vegetables to ensure even cooking.
Place the skewers on the heated grill, closing the lid. Grill for about 6-8 minutes per side, turning once halfway through, until the chicken is cooked through and has nice grill marks.
Remove the brochettes from the grill and let them rest for a few minutes before serving.
Serve the Whole30 Grilled Chicken Brochette with your favorite Whole30 compliant sides or salads.
Nutrition Facts
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 8.4 g | ||
| Protein | 57.0 g | 114% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 1027 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
