Whole30 Grilled Chicken and Veggie Wrap
Elevate your healthy meal prep with this flavorful Whole30 Grilled Chicken and Veggie Wrap! Perfectly seasoned grilled chicken breasts, marinated with olive oil, paprika, and garlic powder, pair harmoniously with a vibrant assortment of fresh veggies like crisp bell peppers, juicy cherry tomatoes, creamy avocado, and refreshing cucumber. Wrapped in crunchy romaine lettuce leaves and drizzled with a bright splash of lemon juice, this low-carb, dairy-free, and gluten-free recipe is as wholesome as it is satisfying. Ready in just 35 minutes, this quick and easy meal is ideal for lunch, dinner, or even a light appetizer. Packed with nutrients and bold flavors, this healthy wrap proves that clean eating can be absolutely delicious!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Paprika
- 8 pieces Romaine lettuce leaves
- 2 pieces Bell peppers, assorted colors, sliced
- 0.5 pieces Red onion, thinly sliced
- 1 cup Cherry tomatoes, halved
- 1 piece Cucumber, thinly sliced
- 1 piece Avocado, sliced
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your grill to medium-high heat.
In a small bowl, combine the olive oil, salt, black pepper, garlic powder, and paprika. Mix well to create a marinade.
Place the chicken breasts on a flat surface and pound them to an even thickness with a meat mallet.
Brush the chicken breasts with the marinade on both sides.
Grill the chicken for about 7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C).
While the chicken is grilling, prepare the vegetables. Slice the bell peppers, red onion, cucumber, and avocado, and halve the cherry tomatoes.
Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes.
Slice the grilled chicken into thin strips.
Lay the romaine lettuce leaves flat on a large serving platter.
Distribute the grilled chicken strips evenly across the lettuce leaves.
Top with sliced bell peppers, red onion, cherry tomatoes, cucumber, and avocado.
Drizzle the lemon juice over the assembled wraps.
Sprinkle fresh parsley on top and serve immediately.
Nutrition Facts
Calories |
343 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 321 mg | 14% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 7.8 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 1028 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
