Whole30 Grilled Bok Choy with Garlic Soy Glaze
Elevate your vegetable game with this flavorful Whole30 Grilled Bok Choy with Garlic Soy Glaze! Perfectly charred baby bok choy, seasoned with olive and sesame oils, is grilled to tender perfection and topped with a luscious glaze made from coconut aminos, fresh garlic, and ginger, making this dish both health-conscious and gourmet. Finished with a sprinkle of nutty sesame seeds, it’s a quick and easy recipe that’s ready in under 20 minutes. Gluten-free, soy-free, and Whole30-compliant, this crowd-pleaser pairs beautifully with grilled meats or stands alone as a sensational side dish. Perfect for clean eating enthusiasts and lovers of bold Asian-inspired flavors!
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Recipe Information
Ingredients
- 4 heads Baby bok choy
- 0.25 cup Coconut aminos
- 3 cloves Garlic
- 2 tablespoons Olive oil
- 1 teaspoon Sesame oil
- 1 teaspoon, grated Fresh ginger
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat the grill to medium-high heat.
Rinse the baby bok choy under cold water to remove any dirt or grit. Pat dry with paper towels.
Cut each bok choy head in half lengthwise and place them in a large bowl.
In a small bowl, mix together the olive oil, sesame oil, salt, and black pepper. Drizzle the mixture over the bok choy and toss to coat evenly.
Place the bok choy halves cut side down on the preheated grill. Close the lid and grill for about 4 minutes.
Flip the bok choy halves and continue grilling for another 4 minutes or until the leaves are slightly charred, and the stems are tender.
Meanwhile, in a small saucepan over medium heat, combine the coconut aminos, minced garlic, and grated ginger. Bring to a simmer and cook for 2-3 minutes, stirring occasionally, until the glaze is slightly reduced.
Remove the grilled bok choy from the grill and arrange them on a serving platter.
Drizzle the garlic soy glaze generously over the grilled bok choy.
Sprinkle sesame seeds on top for garnish. Serve immediately.
Nutrition Facts
Calories |
131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 577 mg | 25% | |
| Total Carbohydrate | 5.6 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 3.8 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 273 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
