Whole30 Grilled Beef Short Ribs
Infused with the bold flavors of garlic, rosemary, and thyme, these Whole30 Grilled Beef Short Ribs are a deliciously simple and wholesome meal perfect for any barbecue season. Marinated in a savory blend of olive oil, coconut aminos, and apple cider vinegar, the bone-in short ribs are grilled to perfection, delivering a smoky char and tender, juicy bite. With just 15 minutes of prep and a cook time of 30 minutes, this recipe is quick, nutrient-packed, and entirely Whole30 compliant, making it perfect for clean eating enthusiasts. Serve these ribs alongside roasted vegetables or a crisp salad for a restaurant-quality dish that's as satisfying as it is healthy. Whether you're hosting a weekend cookout or craving a hearty, paleo-friendly dinner, this recipe effortlessly marries flavor and simplicity.
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Recipe Information
Ingredients
- 2 pounds beef short ribs, bone-in
- 3 tablespoons olive oil
- 1 tablespoon coconut aminos
- 1 tablespoon apple cider vinegar
- 3 cloves garlic, minced
- 2 teaspoons fresh rosemary, chopped
- 2 teaspoons fresh thyme, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
Instructions
In a large mixing bowl, combine olive oil, coconut aminos, apple cider vinegar, minced garlic, chopped rosemary, chopped thyme, sea salt, and black pepper to create the marinade.
Add the beef short ribs to the marinade, ensuring they are thoroughly coated. Cover and refrigerate for at least 2 hours, or overnight for best results.
Preheat your grill to medium-high heat.
Remove the short ribs from the marinade and allow them to come to room temperature for about 15 minutes.
Place the short ribs on the grill. Cook for 10-12 minutes on each side, or until they are nicely charred and cooked through to your desired level of doneness.
Once cooked, remove the ribs from the grill and let them rest for 5 minutes before serving.
Serve the grilled beef short ribs with your choice of Whole30 compliant sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
3064 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 255.2 g | 327% | |
| Saturated Fat | 94.5 g | 472% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 762 mg | 254% | |
| Sodium | 3251 mg | 141% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 3.2 g | ||
| Protein | 174.9 g | 350% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 1916 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
